Exercise and Cholesterol
Your cholesterol levels have a lot to do with what you eat. But that isn’t the only factor. Adopting a more active lifestyle can also help...
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Category Archives: Uncategorized
Wake up an Hour Early to Lower Depression Risk
According to a new study published in the journal JAMA Psychiatry, waking up an hour earlier than normal could reduce the risk of major depression by...
Is That Aging or Hypothyroidism?
If you’re over 60, it’s quite possible that the feeling of “aging” is an underactive thyroid gland. Hypothyroidism is very hard to distinguish in older age....
New Research Finds Elevated Mortality Risk for Women with Back Pain
A new study from Boston Medical Center has found that women who experience back pain have an elevated mortality risk compared to women without back pain....
Dieting Could Be Dangerous for Your Heart
Since the early 1900s, dieting has been used to help people lose weight and get healthier. At least theoretically. Most of them won’t work and will...
Why Do You Keep Getting up at Night to Pee?
Nocturia is the medical term for sleep interrupted by the urge to urinate. It is one of the most common causes of sleep loss among older...
Stress Management for Men
Men and women deal with stress quite differently. Some experts suggest it’s a result of socialization, while others suggest it has to do with how stress...
Three Staple to Feed Your Eyes
You’re not the first person to overlook eye health. The truth is that if you’re not wearing glasses, you may think everything is fine and dandy....
A Simple Starter Guide to a Healthier Heart
Your heart might not have been a top concern as you grew older. These days, however, heart health may be a growing priority. Blood pressure and...
Thanksgiving Superfoods: Add These to Your Shopping List
Thanksgiving won’t look the same this year. Although the familiar faces likely won’t be sitting around your table, you can bet the familiar foods will. It’s...