Category Archives: Uncategorized

Asian old senior workout exercise and doing yoga at home

Exercise and Cholesterol

Your cholesterol levels have a lot to do with what you eat. But that isn’t the only factor. Adopting a more active lifestyle can also help...

Women with thyroid gland test . Endocrinology, hormones and treatment. Inflammation of the sore throat

Is That Aging or Hypothyroidism?

If you’re over 60, it’s quite possible that the feeling of “aging” is an underactive thyroid gland. Hypothyroidism is very hard to distinguish in older age....

African American man dealing with depression and sad.

Stress Management for Men

Men and women deal with stress quite differently. Some experts suggest it’s a result of socialization, while others suggest it has to do with how stress...

Kiwi fruit slices on wooden table

Three Staple to Feed Your Eyes

You’re not the first person to overlook eye health. The truth is that if you’re not wearing glasses, you may think everything is fine and dandy....

Green vegetables in a heart shape on an old wood background. Vegetables include various lettuce, kale, green beans, asparagus, brussel sprouts, and broccoli.

A Simple Starter Guide to a Healthier Heart

Your heart might not have been a top concern as you grew older. These days, however, heart health may be a growing priority. Blood pressure and...