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Healthy Artery Action Plan

So you’ve probably heard of “clogged” arteries and how they can boost your risk for a heart attack or stroke.] But how do you get them? And can you unclog them? Some people can visualize a clogged artery whenever they see a cheeseburger and French fries. For a long time, high fat and cholesterol foods here to read more


Insomnia May Be a Potential Risk Factor for a Brain Bleed from a Ruptured Aneurysm

New research shows that insomnia may be a potential risk factor for brain bleeding from a ruptured aneurysm. According to the latest study published in the Journal of the American Heart Association, this risk factor comes along with other well-known risk factors, such as smoking and high blood pressure. Worldwide, more than 3% of adults here to read more

Type 2 Diabetes Is Associated with a Higher Risk of Developing Dementia Disease

Research has long shown that type 2 diabetes is associated with a higher risk of developing dementia. However, research has been limited or contradictory on the risk of cognitive impairment, a preclinical term for the very early phase of dementia. To help fill this gap, researchers at Karolinska Institute followed over 2,500 individuals over the here to read more

New Study Suggests You Can “Unlearn” Chronic Back Pain and Become Pain-Free

Chronic back pain affects millions of Americans. Most, however, cannot identify the source. Neither can all the x-rays, tests, or other tools that doctors have to diagnose problems. And perhaps unsurprisingly, most treatments don’t work. About 85 percent of people who report chronic back pain don’t have a test to highlight a cause. They go here to read more

Does Free Time Really Make a Person Happier?

There’s no doubt that not having enough time can lead to stress and anxiety. It’s easy to feel trapped under the pressure and lose your sense of self and what’s important. But new research has found that the opposite can be true too. Too much free time may diminish the sense of well-being, potentially creating here to read more

Fill Yourself Another Cup…

Have another cup of coffee or two this morning, your liver just might thank you for it. Yet another study is showing that drinking coffee every day can have benefits for your lover. And that’s an important finding considering that liver disease rates are risking steadily, contributing to an estimated 2 million deaths per year. here to read more

The Anti-Aging Benefits of Selenium

Some minerals get a lot of name recognition. Selenium isn’t one of them. While you might not hear about it as much as magnesium, potassium, or calcium, it’s very important to your overall health. It’s considered a trace mineral, which means you don’t need very much of it. This is terrific because it means that here to read more

Exercise and Cholesterol

Your cholesterol levels have a lot to do with what you eat. But that isn’t the only factor. Adopting a more active lifestyle can also help you lower cholesterol to reduce the risk of atherosclerosis. Although researchers aren’t entirely sure how exercise lowers cholesterol, they know that it does. Exercise may help with weight management here to read more