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Category Archives: Heart Health

Sleep and the heart: Not enough or too much sleep affects your heart

Highly demanding jobs often result in intense stress that may affect an individual’s mental health and capacity for sleep. For some people, the use of natural sleep aids may help alleviate the symptoms of stress and other mental health conditions attributable to difficult jobs, whereas for others, the high stress levels at work may destroy ...click here to read more

Know your cholesterol ratio to prevent heart disease risk

Balancing your HDL—good cholesterol—and LDL—bad cholesterol—is important to help reduce the risk of heart disease and stroke, but how can you manage your cholesterol ratio? Read on to discover why a healthy cholesterol ratio is important, as well as how to calculate your cholesterol ratio, ideal ratios, the pros and cons of total cholesterol testing, ...click here to read more

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CT scans may help personalize treatment for those in gray zone

Researchers at Johns Hopkins University have found that treatment for patients whose blood pressure falls in the gray zone can be personalized through the use of CT scans. The gray zone describes blood pressure levels that are just above normal, or mildly high—this range is also referred to as prehypertension. This development is exceedingly beneficial, ...click here to read more

Acupuncture lowers hypertension: Study

Research from the University of California, Irvine has shown that regular electroacupuncture treatments may help to lower high blood pressure, or hypertension. This acupuncture treatment works by increasing the number of opioids known as enkephalins released in the area of the brainstem that controls and regulates blood pressure. The tests were carried out on rats ...click here to read more

Are you safe from America’s #1 killer?

The heart is the most vulnerable organ in the body, so it comes as no surprise that heart disease still remains the number one cause of death in America. Even though cardiovascular events are, in many cases, preventable, the matters of the heart are among top health concerns worldwide, affecting not just the elderly, but ...click here to read more

Biomarker may identify better recovery rate for advanced heart failure: Study

A newly published study in Circulation has shown that there are biological differences that may help predict the likelihood of recovery from advanced heart failure. While advanced heart failure was referred to as “end-stage” when there were not many treatment options, researchers have found that 15 to 20 percent of patients who undergo the implantation ...click here to read more

Masked hypertension prevalent in Americans 21 and older: Study

High blood pressure, or hypertension, is more common among Americans 21 years and older than previously thought, according to a new study led by Dr. Joseph Schwartz of Stony Brook University. The study centered on assessing the prevalence of masked hypertension—that is, hypertension that is not detected in a medical setting. Individuals with masked hypertension ...click here to read more

Eating eggs won’t raise your cholesterol…?

If you’re aiming for healthy cholesterol levels, you’re probably avoiding foods like eggs and butter. But research suggests those once banned foods are safe to eat again as they won’t harm your cholesterol numbers. As you hit the age of 40, you are told time and again about the horrors of cholesterol as it contributes ...click here to read more

Heart attack associated scar tissue found to maintain electrical connectivity: Study

Scar tissue left behind after a heart attack has been found to maintain electrical connectivity, according to recent research conducted by Dalhousie Medical School. While heart scars were previously thought to only hinder proper cardiac function and disrupt a normal heartbeat, the findings of this new study have raised questions as to whether this scar ...click here to read more

Red meat does not affect short-term cardiovascular disease risk factors: Study

A recent study conducted by Purdue University is reporting that consuming red meat does not affect short-term cardiovascular disease risk factors like high blood pressure and high cholesterol. The study reviewed and analyzed 24 research articles meeting specific criteria that included the amount of red meat consumed by participants, cardiovascular disease risk factors, and the ...click here to read more