Category Archives: Heart Health

Living with high blood pressure (hypertension) can be a hassle to deal with. A major contributor to our blood pressure is diet. Once we become accustomed to a certain diet, we find it hard to adjust. However, we eventually need to swap out the food that increases blood pressure, as over time, high blood pressure ...click here to read more

We know it’s bad for our health, yet we do it anyway. We say we are going to quit, but we pick up the habit once again after a few days. I’m talking about smoking, of course, the leading preventable cause of death in the United States. Some individuals try to minimize their addiction by ...click here to read more

Working is something that we have to do in some form or another throughout our lives. This often means getting a job that we enjoy doing or pursuing a career doing something we love. The main objective for this is primarily to make money, as it helps us support ourselves and our family. But what ...click here to read more

Costochondritis is an uncomfortable condition that is characterized by inflammation of the cartilage in the rib cage, and while some physical activity can aggravate it, there are specific costochondritis exercises as well as lifestyle adjustments available to treat the problem. Costochondritis, also known as Tietze syndrome, normally affects the cartilage in the area where the ...click here to read more

Cholesterol is like love, it can be good or bad, but it always ends up kicking your heart. And what’s even worse, there’s no 100 percent bulletproof protection against cholesterol. Some people are quite disappointed to find out that, despite avoiding all those alluring fast food joints and diligently counting their calories, their cholesterol levels ...click here to read more

A famous Hollywood comedian once said, “You can never find a rainbow if you’re looking down.” Modern scientists researching pessimism might agree with him. In fact, they take it one step further and say that pessimism—waiting for the worst to happen and lacking confidence in the future—could actually hasten one’s death. Pessimism vs. optimism According ...click here to read more

When you think about it, most of our waking hours are spent sitting. It’s become very characteristic of the modern lifestyle, with all these computers, remote controls, and cars. Being a comfortable posture, sitting is addictive. And just like all other addictions, it can be dangerous to your health. No, this is not an exaggeration. ...click here to read more

Cardiac sarcoidosis raises arrhythmia and heart failure risk. Only a small number of people are affected by cardiac sarcoidosis, an inflammatory condition that can affect other organs as well. Cardiac sarcoidosis specifically targets the white blood cells in the heart tissue. These blood cells form clusters, which can then interfere with the heart’s electrical system, ...click here to read more

A low dose of poison can be a cure, just like too much of a medicine can be a poison. And it couldn’t be more true for one of the most debatable “remedies” (or “poisons,” if you like): alcohol. Cut your alcohol intake if you want to live longer. Drink to lower your heart risk. ...click here to read more

Experiencing a blood clot can be devastating, as it is one of the more common reasons for stroke and heart attacks to occur. According to a new study, the foods we eat contain a compound that causes bacteria in the intestinal tract to increase a person’s risk for blood clotting. A nutrient commonly found in ...click here to read more

Many people would benefit from knowing how to increase their hemoglobin level, and doing this naturally would be an added bonus. Hemoglobin is an iron-rich protein and a component of our blood that is required for the processing of oxygen transfer from the lungs and its delivery to the tissues and organs in the body. ...click here to read more

Having chronically high blood pressure (hypertension) can eventually lead to problems like heart disease, which is one of the world’s most common causes of death. But according to a study at Oregon State University, elevated blood pressure was not found to be a high mortality risk for elderly individuals with a weak grip. Blood pressure ...click here to read more

When it comes to healthy blood pressure, you need to balance your intake of sodium and potassium. High blood pressure, or hypertension, is when the pressure of blood flow pushes against the veins. High blood pressure can contribute to other major heart events and even stroke. High blood pressure can be symptomless, and if not ...click here to read more

We all strive to lose weight by making healthier food choices, as obesity is known as one of the main contributors to heart disease and diabetes. This may lead you to reduce the amount of sugar in your diet, making you reach for a low-calorie sweetener as opposed to traditional table sugar. While a bevy ...click here to read more