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Category Archives: General Health

Chocolate is not actually good for you

Chocolate is one of the world’s most delectable treats. It is sweet and savory, and it’s good for you. At least, that’s what several studies would have you believe. Unfortunately, they aren’t talking about the Hershey’s bar you buy at the local convenience store. Modern chocolate is packed with added sugar and milk powder, giving ...click here to read more

New surgery may offer treatment for spinal injuries

The spinal cord makes up a key part of the body’s motor and nervous systems. It is what relays communications between neurons in our muscles and neurons in the brain, ultimately controlling muscle movements. It also delivers sensory information regarding pain, temperature, and touch between the brain and other body parts. This is why spinal ...click here to read more

Treating skull flattening earlier works better

Treatment success rates for position-related skull flattening increases if the treatment is administered sooner. Although there have been fewer incidences of sudden infant death syndrome since the “Back to Sleep” campaign and an increase in recommendations from medical practitioners to place sleeping babies on their backs, there have been higher than normal levels of infants ...click here to read more

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Thinking you are less active is associated with early death: Study

We are often told that it’s “mind over matter” when referring to tough obstacles. This phrase suggests that our willpower alone can make the difference in extremely stressful situations. Thinking positively about your abilities could make you perform better. However, the opposite has been found to be true as well—thinking negative thoughts about yourself makes ...click here to read more

What causes retrosternal chest pain?

Retrosternal chest pain is pain felt behind the sternum bone—a flat bone located in the middle of the chest. This bone may also be referred to as the breastbone. Due to the relative location of retrosternal pain, it is often confused with various cardiac conditions that can induce unnecessary anxiety in suffers. However, due to ...click here to read more

Poor sleep could be making you fatter

A new UK study has found that individuals who suffer from insufficient nightly sleep tend to have larger waistlines and are more likely to be obese and overweight. People who averaged six hours of sleep a night had waistlines three centimeters larger than those who slept nine hours a night. The shorter a person slept, ...click here to read more

Your favorite habits can be beneficial workouts

It is highly important that you continue to stay physically active as you age in order to maintain good health. For many seniors, beginning or continuing a workout routine can be quite challenging. The good news is, many hobbies and activities that seniors enjoy are great at keeping them physically active. Leisure-activities such as gardening ...click here to read more