Category Archives: General Health

Does Longevity Come Down to Immunity?

There are parts of the world where centenarians are common. Called blue zones, these areas are known for their high percentage of citizens who live far longer and better than the overwhelming majority of the population. Centenarians, those that live to at least 100, of course, are not exclusive to blue zones. Longevity in blue here to read more

Your Allergies Are Getting Worse

A lot of people have been talking about how their allergies have been getting way worse in recent years, and I’m one of them. As allergy season has kicked off in parts of North America, let’s take a look at why. First, it doesn’t just seem like they are getting worse; they are. But what here to read more

How Different Types of Stress Affect Your Body

Are you feeling stressed and don’t even know it? Your body can have all kinds of reactions to stress that move beyond feeling adrenaline or anxiety. Learning how stress affects the body can be a challenge because it can depend on how stressed you are and for how long. For example, research shows that low-to-moderate here to read more


Spring Is Here, And That Means Allergies for Some

Spring is here, and there are signs of life beginning to bud and bloom. And if you’re one of the millions of people with seasonal allergies, it also means sneezing, congestion, and a bunch of bothersome symptoms. Seasonal allergies, also called hay fever or allergic rhinitis, can make you miserable. No one wants to spend here to read more

Is Your Diet Giving You UTIs?

E. coli bacteria are always caught up in food poisoning stories, but a new study suggests they could make you sick in other ways. Brand new research has revealed that these same microbes may be responsible for causing millions of urinary tract infections (UTIs). UTIs are a very common illness that affects more than half here to read more

For Few People Consuming Cranberry Juice Can Reduce Chance of Repeated Urinary Tract Infections

Cranberry juice has long been known for its health benefits. Still, science is now showing that drinking this tart liquid on a regular basis can also help reduce your chances of developing repeated urinary tract infections (UTIs). Whether you experience recurring UTIs or want to prevent them from becoming an issue, understanding how and why here to read more

How to Cut the Risk of a Fall

Everybody’s taken a fall or two over the course of their lives. Unfortunately, the older you get, the more severe the consequences can be. Nearly one-third of older people fall every year, most of which occur inside their homes. These falls can result in serious injuries or even death or be the beginning of chronic here to read more