Watch Out for This “Detox” Trend
When I see products advertising activated charcoal, I can’t help but say, “really? still?” Activated charcoal has enjoyed a real moment for the past couple of...
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Devon Andre - Jan 22,
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2021
Category Archives: General Health
Take a Little Time to Think about Your Prostate This Winter
Winter is not good for your prostate. It seems strange to think that seasons may play a role in prostate health, but according to a 2010...
Holiday Tastes for Vein Health
The holidays and healthy eating seem to be at odds with each other. But you can still enjoy the tastes of the season while improving vein...
How to Work Strength Training into Your Routine
I get that you don’t want to start a strength training routine. It’s hard work, intimidating, and a young person’s game. It’s also one of the...
Does Meat Deserve Its Bad Reputation?
There’s been a real push for people to adopt plant-based diets in recent years. It’s for a good reason. Higher intake of plant foods is associated...
Approaching Your Winter Diet for Better Blood Flow (Boost Nitric Oxide)
Everyone has their favorite food season. If it’s winter, I’m sure you’re licking your lips at the chance to enjoy hearty classics like chili, soups, stews,...
How to Identify and Prevent Bladder Problems
You go to the bathroom multiple times per day, but do you ever really think about bladder health? Probably not. So, you might be asking yourself,...
Thanksgiving is Today. What Are You Going to Do?
Despite CDC warnings, millions of Americans have already boarded flights to head home for the holidays, bucking the COVID-19 risk to be with their families. Unfortunately,...
Habits That Help with Circulation
When your feet fall asleep, you might not think much of it. It may be annoying, but it is certainly not concerning. It also might be...
Online Group Exercise: More Than Just Muscle Strength
Exercise can do a lot more than help build and maintain muscle strength. It’s effects may be even more pronounced during the COVID-19 pandemic. I’m not...