Category Archives: General Health

The typical response to feeling tired or lethargic is usually one of the following: reach for a coffee or energy drink or sit down and relax....

When you sit down with a bag of popcorn for the movie or big game, are you having a healthy snack? It depends. Popcorn has been...

There’s no doubt that food choices play a massive role in nearly every facet of your health. The thing is, most people have no idea what...

Type-2 diabetes can make eating a big challenge. In fact, even those looking to avoid type-2 diabetes can have trouble deciding what to eat and what...

Have you ever been convinced that a treatment protocol prescribed by your doctor just didn’t work? A new study suggests you could have been on to...

Fiber is the stuff that helps you stay regular, right? Partly. In the last couple of years, the research on fiber’s benefits has been growing substantially,...

If you or a family member has asthma, minimizing potential triggers in your home is an absolute must. Limiting flare-ups and asthma attacks can make your...

When reading about a healthy diet, nuts and legumes are always mentioned. But both food groups have such a variety, and some, like peanuts, are often...

Yeah, you may benefit from being more active. Go for a jog or a bike ride. You’ve heard it all before. But there is research indicating...

There’s no doubt that maintaining friendships and other relationships is important while you age. And plenty of research shows that the closer the relationship, the better....