Category Archives: Sleep

A lack of sleep is a common problem that affects millions of people around the world, yet a lot of individuals don’t stop to think about the effects of sleep deprivation. When someone has less sleep than they need in order to feel awake and alert, they are considered sleep deprived. We vary in terms ...click here to read more

Ever heard the myth that you eat spiders when you sleep? It seems that tale has been told for decades, but is there any truth to it? If you’re like the majority of the population who very much fears spiders, this story may have scared you from sleeping, but the good news is that you ...click here to read more

Death is an inevitable part of life, and with it comes the grief we feel when we lose someone we love. Because of this inevitability, how grief affects our health has become the topic of recent research. In a new study, it was found that the existence of both grief and sleep disturbances can cause ...click here to read more

Sleep is one of the necessities of life, like breathing and drinking plenty of water. Not getting enough sleep can have serious consequences on your health. The causes of sleep deprivation or sleep disturbances have been an important research topic for this reason. A new study has found that poor sleep may be linked to ...click here to read more

Insomnia is a sleep disorder that causes people to have trouble falling asleep and trouble staying asleep. There are some treatment options available for managing the symptoms of the condition, including medications and therapy. When dealing with mental health issues, including insomnia, not all methods of treatment work for every patient. Part of creating a ...click here to read more

If you’re struggling to fall asleep, you may reach for a snack to help. Whichever food or beverage you choose, make sure it isn’t an avocado. Avocados are trendy right now from dips and toast. But avocados should be avoided before bed if you want a good night’s rest. Nutritionists suggest that regularly consuming an ...click here to read more

What is insomnia? Well, if you’re one of the many Americans who can’t sleep at night and find yourself unable to stay asleep or have trouble falling asleep, that is a good indication you may have insomnia. A good night’s sleep is nature’s best medicine. But unfortunately, many Americans find it difficult to get their ...click here to read more

There are many factors that can affect a person’s sleep including stress levels, medical conditions, chronic pain, and environmental factors like lighting and temperature, for example. Diet also plays a large role in our ability to fall asleep. Eating the right food can lead to a good night’s rest, while eating the wrong food may ...click here to read more

Nocturnal polyuria (nighttime urination) is a real problem for many of us. Throughout the night, you may be prompted to get out of bed to urinate. Because of this constant waking and sleeping, you’re left tired and groggy the following day. A new study is offering up a new method to properly diagnose nocturnal polyuria. ...click here to read more

Obstructive sleep apnea is a sleep disorder that causes the sufferer to experience a loss of breath for short periods while asleep. Many times, the condition can go undiagnosed simply because the person is unaware that they have it, as it occurs during sleep. This is especially true for people who sleep alone and who ...click here to read more

Close to 70 percent of Americans have difficulty sleeping at least once a week, but breathing exercises for sleep can be a simple and safe way to deal with the frustration of not getting enough rest. Have you ever spent hours staring up at the ceiling in the middle of the night when you should ...click here to read more

Obstructive sleep apnea is a fairly common condition affecting breathing patterns during sleep. It causes a person to repeatedly stop breathing for short intervals of time through the night, which can lead to decreased oxygen in the blood, having detrimental effects on the cardiovascular system and the brain. In the past, research efforts surrounding obstructive ...click here to read more

Sleep is an integral part of health – we all know this. But can it help fight off a cold? It’s always advised to get more rest when you’re feeling under the weather, and with cold and flu season quickly approaching, we ask: how much sleep do you need to feel better? When we sleep, ...click here to read more

A new study suggests that you have a higher risk of being in a car accident if you sleep less than seven hours each night. This risk increases for those who sleep less than four hours. It is often recommended that healthy adults experience seven to nine hours of sleep, yet one in five Americans ...click here to read more