This Is How Much Sleep You Need to Get over a Cold

sleep and coldSleep is an integral part of health – we all know this. But can it help fight off a cold? It’s always advised to get more rest when you’re feeling under the weather, and with cold and flu season quickly approaching, we ask: how much sleep do you need to feel better?

When we sleep, the body can begin healing and restoring itself, which means building your immune system to fight off any infection or illness. On the other hand, lack of sleep can be a contributing factor to illness.


At the first sign of illness – frequent sneezing, runny nose, or a tickle in your throat – it’s wise that you head to bed a bit earlier than normal to curb a full-blown illness along with promoting a quicker recovery.

So how long should you sleep to feel better? Experts suggest listening to your body, which means if you feel tired, just go to sleep instead of trying to fight it. If you work during the week and have a set time you need to be up, you may consider heading to bed one or two hours earlier to catch some extra health-boosting shuteye.

Furthermore, with some illnesses, you may find yourself tossing and turning, which means you’re missing out on some crucial sleep. Because of this, it’s even more important to get extra sleep whenever you can.

Although there isn’t a magical number of hours to aim for when sick to promote recovery, the best thing you can do is simply listen to your body and go with what it’s telling you.

If you’re homesick, then take advantage of mid-day naps, as they can help you along the road to recovery.


Along with getting adequate sleep, you can further aid recovery with soothing herbal teas with honey which can help suppress some cold and flu-related symptoms.

To sum it all up, the best thing you can do at the first onset of a cold or flu is head straight to bed.

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Author Bio

Mohan Garikiparithi got his degree in medicine from Osmania University (University of Health Sciences). He practiced clinical medicine for over a decade before he shifted his focus to the field of health communications. During his active practice he served as the head of the Dept. of Microbiology in a diagnostic centre in India. On a three-year communications program in Germany, Mohan developed a keen interest in German Medicine (Homoeopathy), and other alternative systems of medicine. He now advocates treating different medical conditions without the use of traditional drugs. An ardent squash player, Mohan believes in the importance of fitness and wellness.


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