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Category Archives: Functional Foods

8 healthy foods you should eat every day

We all have those days when we just can’t help but overindulge in unhealthy foods that we usually avoid. Sure, we know this is not the way to go, but sometimes life happens, and then next thing you know, you’re left feeling sluggish. Food is an integral part of our health, and although it’s okay here to read more

Whole Grains, Fruit & Veggies Month: Heart disease, stroke, cholesterol, glaucoma, breast cancer

September is whole grains month and fruits & veggies month, so we present our top articles that discuss the impact that whole grains, fruits, and vegetables have on heart disease, stroke, weight loss, cholesterol, glaucoma, and breast cancer. As the saying goes, “you are what you eat.” It’s important that we eat nutritious foods to here to read more

The best foods for your liver

Albeit a small organ, your liver holds plenty of responsibility performing over 500 functions on a daily basis. Some of those tasks include excreting bile for digestion, metabolizing fats, proteins, and carbohydrates, and detoxifying the body. For the most part, your liver doesn’t require too much assistance, but if you bog your liver down, you here to read more

Best food combinations to combat inflammation

Inflammation is our body’s natural response to infection and injury as a self-protection mechanism. Based on this, inflammation may seem as a good thing. Unfortunately, inflammation can also contribute to negative health complications, triggering diseases or causing chronic pain. For this reason, inflammation should be controlled if you want to feel your best, and the here to read more

Eat this for stronger muscles

Muscle pain and strength loss seem almost inevitable as we age, but continuing to maintain muscle mass is important for overall health. It keeps us strong, assists us in daily activities, and promotes healthy metabolism, which is particularly important for diabetics. But although building and maintaining muscle is important, it can be difficult due to here to read more


Surprising food helps improve vision

You probably heard that if you want to improve your vision you should eat carrots, but a new study has shown that bananas are beneficial for your vision, too. Fruits in general can provide disease-fighting properties and should be part of your healthy eating routine – an apple a day keeps the doctor away, as here to read more

The real lemonade provides awesome health benefits (more than the song)

You may have been hearing a lot about lemonade lately, which made you think about the refreshing beverage – yes, that’s right, we are talking about the beverage, not the cheating allegations. Lemonade is a summertime favorite as you may now be noticing with all the fast-food commercials pushing their “homemade lemonade.” But purchasing lemonade here to read more

This superfood good for your stomach

Your stomach is prone to many threats, as anything ingested through the mouth ultimately ends up in the stomach. Your stomach tries its best to break down all that enters, but sometimes it falls victim to ulcers, bacteria, and other health ailments that can compromise the stomach’s ability to perform its job. Research suggests that here to read more