High protein diet, Mediterranean diet linked to lower stroke risk
A high protein diet, as seen in the Mediterranean diet, is linked to lower stroke risk, according to new study published in Neurology, the medical journal...
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Category Archives: Functional Foods
10 health benefits of drinking blueberry juice
Blueberry juice is a delicious beverage packed with health benefits – in fact, there are at least 10 of them, which we are going to outline...
Healthy snack that helps lower your blood pressure
By now you know what you shouldn’t eat if you want to lower your blood pressure. Salt, processed foods, fatty foods, alcohol, and refined sugar are...
Coffee reduces risk of this serious health problem
You probably drink coffee numerous times a day for the caffeine kick and energy boost. But if you’re a man, you could be getting an additional...
10 health benefits of drinking pomegranate juice
Getting all those seeds out of a pomegranate may seem like a lot of work, but it is worth it when you consider the many health...
10 health benefits of drinking pineapple juice
Pineapples are a popular tropical fruit, but did you know that even just drinking pineapple juice can offer many health benefits? Pineapples are quite versatile, as...
10 health benefits of drinking cranberry juice
Many modern doctors and nutritionists recommend cranberry juice for relief from various health problems. But the health value of cranberries was first discovered by Native Americans....
Watermelon juice can relieve sore muscles after exercise
Watermelon juice has been found to relieve sore muscles after exercise. Watermelons are mainly made up of water, but they also contain essential vitamins and minerals...
10 health benefits of drinking orange juice
Orange juice is a popular morning time beverage, as it’s not only refreshing but offers much nutritional value, too. Oranges and orange juice are a great...
This superfruit can help lower cholesterol
Though classified as a fruit, avocado isn’t a typical one, being high in fat rather than carbohydrates. But don’t let that deter you from enjoying it,...