Category Archives: Functional Foods

foods to lower heart

Can foods lower heart rate?

Some people have a heart rate that is faster than normal, which can cause high blood pressure or heart failure. However, some foods can lower heart...

energy foods

7 foods that fight fatigue

We all get tired every now and then. Some of us wake up tired, others feel that three o’clock crash, while others experience fatigue throughout their...

almonds

Almonds found to improve HDL function

Almonds are not only a convenient bite sized snack, they’re also packed with so much nutritional value that they’ve been coined a super food. Previous studies...

superfood

8 “superfoods” not worth the hype

You’ve probably heard the hype around superfoods – these are items that are high in vitamins, nutrients, and antioxidants. These foods are hailed for the benefits...