
Study finds broccoli promotes a healthy gut
Most of us don’t like eating vegetables. They are generally devoid of flavor, can be quite bitter, and even come in some unsightly shades of green....
Most of us don’t like eating vegetables. They are generally devoid of flavor, can be quite bitter, and even come in some unsightly shades of green....
Some people have a heart rate that is faster than normal, which can cause high blood pressure or heart failure. However, some foods can lower heart...
We are very much into fall now—look around and you will see the leaves changing, the temperature getting cooler, and the sun setting much earlier. Along...
We all get tired every now and then. Some of us wake up tired, others feel that three o’clock crash, while others experience fatigue throughout their...
Almonds are not only a convenient bite sized snack, they’re also packed with so much nutritional value that they’ve been coined a super food. Previous studies...
You’ve probably heard the hype around superfoods – these are items that are high in vitamins, nutrients, and antioxidants. These foods are hailed for the benefits...
When you hear about healthy foods, many of them don’t really seem appetizing. Or they’re an exotic food that you either can’t get or is really...
There is nothing better than eating your favorite flavor of ice cream on a hot summer’s day. Ice cream in general is typically the go to...
The secret to longevity and long-lasting health is enjoying your life and staying happy. Of course, some hard work is required to take care of your...
A review of some recent health fads has been published in the Journal of the American College of Cardiology that identifies some of the cons associated...