Does Your Body Need Spring Cleaning?

detox spring cleansingWith better weather ahead, many of us take part in spring cleaning. We open the windows and doors to freshen up our living spaces. This concept of cleaning out the old and creating the new for spring can apply to your body too.

Our body is equipped to cleanse itself on the regular thanks to the liver — a powerhouse organ responsible for detoxing and cleaning the body. Because of this, toxins are removed and we can continue to be healthy.


But over time, bad habits can add up and impede the liver’s ability to perform at its best.

This is why it’s important to avoid toxins and other bad habits, which can bog down the liver. On the other hand, you can work to boost your liver’s effectiveness by feeding it the right foods.

Here are some of the foods that not only promote a healthy functioning liver, but can help regulate bowels to ensure that waste from the colon is removed too.

Detoxifying Foods to Enjoy

Garlic: Garlic is a great food for your liver because it helps promote detoxifying enzymes. Garlic has a bonus for optimal health because it possesses 39 different antibacterial agents, which can help reduce the risk of illness.

Beets: Packed with antioxidants along with activating liver enzymes and bile, which helps break down food and absorb healthy fats and fat-soluble vitamins.

Organic apples: Apples are high in fiber, which is an essential part of being regular. When your bowels are clear, harmful bacteria can’t grow, which can prevent illness. It’s important to purchase apples organically because they’re one of the dirtiest foods reddened with pesticides.

Broccoli sprouts: They are great at promoting detoxification. This is because they are high in antioxidants, which work to promote a healthy liver.

Fermented foods: Fermented foods work to promote a healthy gut because they are natural probiotics. Foods like kefir, sauerkraut, and kimchi introduce gut-friendly bacteria into the gut, keeping it healthy and ensuring you’re regular.


Walnuts: Believe it or not, walnuts are a great detoxing food because they boost circulation and blood flow. More blood flow to the liver means it has more fuel to work effectively. Furthermore, they can help flush out by-products of alcohol.

By consuming these foods, you’re not only supporting overall good health, but specifically working on improving the function of your liver.

Also read: Does your body need a detox?

Author Bio

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.


Related Reading:

Kidney cleanse: How to detox your kidneys naturally

Liver detoxification: Foods and lifestyle changes to cleanse liver naturally

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