You probably heard that if you want to improve your vision you should eat carrots, but a new study has shown that bananas are beneficial for your vision, too. Fruits in general can provide disease-fighting properties and should be part of your healthy eating routine – an apple a day keeps the doctor away, as the saying goes! Because fruits offer their own unique benefits it’s important that you get as much a variety as possible if you want overall good health. But when it comes to your eyes, make sure to add bananas into your regime.
Bananas help improve vision
Not only did the researchers find that banana consumption may help improve vision, but they also uncovered that this fruit may ward off vision-related ailments, too. So what makes bananas so good for your eyes? Well, the same properties that give fruits their bright colors also work to improve eyesight, and bananas contain these beneficial compounds, too. Furthermore, this compound is converted into vitamin A, which can be useful for individuals with a vitamin A deficiency. It’s important to note that vitamin A is also crucial for eye health, so it’s wise to stock up on fruits that are rich in this essential vitamin.
Other foods for eye health
Aside from bananas and carrots, there are many other foods that are good for eye health. These include:
- Leafy greens
- Whole grains
- Citrus fruits and berries
- Colorful fruits and vegetables
- Flaxseed oil
- Black currant seed oil
- Sunflower seeds
- Beef – lean and in moderation
By incorporating as many of these foods as possible, you can ensure that your eyes stay sharp and your vision clear.