When you hear about healthy foods, many of them don’t really seem appetizing. Or they’re an exotic food that you either can’t get or is really expensive. Healthy eating shouldn’t be complicated, so we have compiled a list of simple everyday foods—some which you may even already be eating—that are packed with antioxidants and go a long way in improving your health.
Before we get into these healthy foods, let’s go over antioxidants and why you need them. Your body constantly undergoes oxidative stress, which is what contributes to the decline of bodily functions. Furthermore, this oxidative stress speeds up the aging process. Antioxidants work to combat free radicals and oxidative stress as a means to slow down aging and improve bodily functions. Pretty simple, huh?
Studies have suggested that a diet rich in antioxidants may improve the appearance of skin, improve vision, and boost immunity. So, here are the top antioxidant-rich foods you should be eating to reap the benefits.
7 antioxidant-rich foods for good health
Dark chocolate –Dark chocolate is known to be one of the most significant sources of antioxidants. It helps lower blood pressure, boost the immune system, and improve skin, hair, and nails. The rule here is to stick with 70 percent cocoa or higher if you want the most benefits. Furthermore, consuming a lot of dark chocolate doesn’t mean you will receive more benefits, just stick to a couple of squares a night as a treat.
Blueberries –Studies have linked the benefits of blueberries to protecting heart health and improving the skin. Blueberries are delicious on their own, but you can combine them with other antioxidant-rich foods for added benefits.
Pecans – These are packed with antioxidants, vitamins, minerals, and even healthy fats, making them an all-around healthy snack—just avoid them in pie form. They’re also low in calories, which means you can enjoy them guilt-free without worrying about the scale.
Red wine – Drinking red wine in moderation has been shown to improve longevity and heart health, but the key is moderation. This is definitely an antioxidant-rich food where less is more, so downing a bottle a night is not recommended. A few glasses a week is enough to help improve your health.
Blackberries – If you want to benefit from blackberries, stock up when they are in season. Similar to blueberries, blackberries are loaded with antioxidants and are highly delicious, so you should have no problem enjoying them and their benefits.
Coffee – Coffee is the number one antioxidant-rich food in the American diet and that’s because many of us can’t start our day without a cup. Numerous studies have been conducted that reveal how beneficial coffee is to our health including protecting the liver, heart, and reducing the risk of diabetes. But for maximum benefits you will want to avoid all the creamers and sugars, coffee is best for you while black or with some milk.
Cinnamon – It has the highest concentration of antioxidants per-gram, which means you should sprinkle it on as many dishes as you can. You can spice of your coffee with it, for example, or season meat. However you use it, just know that it goes a long way in boosting your health.
Now that you are aware of the most antioxidant-rich foods, you have to figure out a way to incorporate them into your diet.
Related: What you need to know about antioxidants