- Category: Heart Health, Weight loss, Diabetes
- Meal: Breakfast
- Main Ingredients: Low-Fat Greek Yogurt, Frozen Bananas
- Servings: Makes 6
Healthy meals in the morning don’t have to be time-consuming. Whip up a cinnamon smoothie to benefit from the spice’s antioxidants while giving yourself nourishing energy for the hours to come.
- 2 cups low-fat Greek yogurt
- 1 cup non-fat milk, or milk alternative such as soy or almond milk
- 3 frozen bananas
- 3 tablespoons honey
- 1 ½ teaspoons ground cinnamon
Whiz the yogurt, milk, bananas, honey and cinnamon together in a blender. Pour into glasses and serve.