Weight Management: Health news, advice and natural remedies

Latest Weight Management News

Weight Management information and natural resources

Does Your Body Need Spring Cleaning?

By: Emily Lunardo | Wednesday, April 11, 2018 - 06:00 PM
detox spring cleansing

With better weather ahead, many of us take part in spring cleaning. We open the windows and doors to freshen up our living spaces. This concept of cleaning out the old and creating the new for spring can apply to… Read More

Don’t Neglect This Important Muscle Group

By: Emily Lunardo | Sunday, April 08, 2018 - 06:30 AM
ab muscles

When you think of abdominal workouts, you probably think of people with flat stomachs and a six-pack. But working out your abdominal muscles is so much more important than achieving a certain look. In fact, a strong core is a… Read More

Do This One Thing to Feel More Energized

By: Emily Lunardo | Monday, March 12, 2018 - 06:00 PM
exercise energy

Exercise is recommended to treat and prevent all sorts of conditions. It can help you maintain a healthy weight, improve cardiovascular and respiratory health, reduce stress, and improve movement. Exercise can also get you out of your fatigue funk. You… Read More


Brisk Walking Lowers Cardiovascular Disease Risk

By: Bel Marra Health | Thursday, February 22, 2018 - 07:59 AM
brisk walking

Cardiovascular disease risk is linked to your cardio-respiratory fitness level. People who lead a sedentary lifestyle are more prone to these risks as they have lower fitness levels. While it is not possible for everyone to be active throughout the… Read More

Exercises for elderly can lower death risk

By: Bel Marra Health | Wednesday, February 21, 2018 - 06:00 AM

Exercise for elderly is recommended not just for better overall health and fitness, but for longevity. Until now, doctors have recommended moderate to intense physical activity. Many elderly people cannot follow this guideline as they start to weaken with age… Read More

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