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Category Archives: Pain Management

Fibromyalgia Related Chronic Pain Reduced with Meditation Therapy

Fibromyalgia usually causes chronic pain that can be debilitating. It is generally treated with medication including antidepressants, which have side-effects. A new study explored the use of an alternative treatment called “compassion meditation” and found it to be effective in reducing pain symptoms. The Effect of Meditation Therapy on Fibromyalgia Symptoms The study that assessed ...click here to read more

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9 yoga poses for fibromyalgia treatment

A recent study has shown that there may be some major benefits to practicing yoga for fibromyalgia. But what is fibromyalgia? It’s a chronic disorder that predominantly plagues women over men. Sufferers experience varying degrees of muscle pain and constant persistent fatigue. All of the following conditions can be categorized as fibromyalgia: endometriosis, chronic fatigue ...click here to read more

How to heal hamstring strain: Treatment, physical therapy, exercises, recovery time, and prevention

A hamstring strain can be a painful injury located in the muscles of the leg. The hamstring muscles consist of three posterior thigh muscles located between the hip and the knee, otherwise known as the back of the thigh. The Biceps Femoris muscle, the Semitendinosus muscle, and the Semimembranosus muscle, all begin as a tendon ...click here to read more

Costochondritis: Complications, diagnosis, and treatment options

Chest wall pain or costochondritis, also called Tietze’s syndrome, is a condition in which inflammation occurs between the tissues that connect the rib to the sternum (breast bone). For some people, this pain can be alarming because it may feel similar to the pain caused by an oncoming heart attack. What is costochondritis? Costochondritis is ...click here to read more

12 reasons for pain above right hip

Pain above the right hip can be distressing, and while there is a tendency to jump to conclusions about the cause, there are many cases where people are way off base when it comes to why the pain developed. When we experience pain in any part of our body, it can be scary. If it ...click here to read more