Search Results for: brain

Sex makes you feel good, relaxed, improve sleep, and strengthens the connection between you and your partner. But we bet you didn’t know that regular sex can slash your risk of heart disease. Heart disease continues to be the number one killer of men and women, and lifestyle factors like obesity, lack of physical exercise, ...click here to read more

There’s a new phenomenon sweeping the globe: nobody goes outside anymore. The term nature-deficit disorder became popular after it appeared in Robert Louv’s 2005 novel Last Child in the Woods. If you want to know more about this strange phenomenon, Louv’s book is an excellent place to start (as soon as you’ve finished reading this ...click here to read more

Having a high homocysteine level can be dangerous. It can lead to heart attack and stroke, but there are ways to reduce it. Homocysteine is an amino acid, which is a building block of protein that is produced in the human body. Having a high homocysteine level in our blood can damage the lining of ...click here to read more

Alzheimer’s disease is a progressive neurogenerative disorder that destroys memory and other important mental functions. The origin of this disease is shrouded in mystery, and even the top researchers don’t know exactly how it develops. Confirming the diagnosis is also tricky, as the only known method is through the study of the affected person’s brain ...click here to read more

What is atheroma? Atheroma refers to small fatty lumps that develop inside blood vessels (arteries). These form as patchy areas of plaque and contribute to the hardening of arteries, a condition known as atherosclerosis. Atheromas do not develop overnight but instead take months or years to accumulate, becoming larger and thicker. Over time, a patch ...click here to read more

Clutching our chest as we collapse to the ground is something we all fear as we get older, as a heart attack can occur suddenly and without warning. It happens because the flow of blood to the heart has become blocked, most often due to a buildup of fat, cholesterol, and other substances that have ...click here to read more

Everyone gets depressed from time to time, and treating yourself with medications can sometimes make the problem worse. However, there are alternatives—you can try essential oils for depression. Anxiety and depression affect many people, and it isn’t always easy to just shrug it off. Turning to drugs may seem like a quick and easy fix, ...click here to read more

Serotonin is known for being a neurotransmitter found in the brain that’s involved in sending signals between nerve cells. However, the chemical can also be found in the gastrointestinal tract and in blood platelet cells. We do know that serotonin is a contributor to feeling good, and that low serotonin is often associated with poor ...click here to read more

Nowadays, everyone’s looking for healthy and natural ways to combat stress, and meditation has been proven to be beneficial in this area of health. This explains why meditation is on the rise. But other studies have shown additional benefits to meditating, like its ability to help boost your immune system. Meditation boosts the immune system ...click here to read more

For many people, drinking a cup of coffee is reason alone to wake up in the morning. The intoxicating aroma, the flavorful coffee bean notes on your taste buds, and of course, the stimulating rush you get from your daily dose of caffeine, all help you start off your day. Not that coffee lovers need ...click here to read more

Sleep is a fundamental act we partake in each and every night that keeps us healthy. When we sleep, all of our organs and systems get much-needed rest so that they can continue to function each day. So, when we don’t sleep, this can have detrimental effects both physically and mentally. Specifically, a research study ...click here to read more

Sexually transmitted disease comes in many forms and is something that we’ve all been told to be careful of when starting new relationships. Gonorrhea (Neisseria gonorrhoeae) is one such infection that can be contracted from unprotected sexual intercourse. Gonorrhea is responsible for more than 800,000 new infections each year, and less than half are detected ...click here to read more

Everyone feels sad now and again—it’s a fact of life. Thankfully, this sadness is often temporary, fading away with the passage of time. However, there are people who are affected by sadness to a greater degree, having a hard time feeling happy again. These people suffer from depression. Depression is a complex psychological diagnosis that ...click here to read more

Consuming a diet composed of mostly plant-based food has been linked to living a longer and healthier life. The compounds found in fruits and vegetables provide the body with vital minerals and nutrients that can be linked to decreased levels of cholesterol and even combat cancer. While many studies have gone on to provide evidence ...click here to read more