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Category Archives: Heart Health

Why you should never sit cross-legged

While you’re reading this, you’re probably sitting down. Now take a brief moment to consider how your legs are positioned. Are both feet flat on the ground? Are they elevated on a stool? Or are they crossed? If you’re sitting cross-legged, you may want to straighten yourself out. You might have heard that sitting cross-legged ...click here to read more

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Atherosclerosis update: Prevention, type 2 diabetes, high-density lipoprotein, ischemic colitis

Nearly 4.6 million American suffer from atherosclerosis, a condition that that leads to the hardening and narrowing of the arteries. We rely on our arteries to supply oxygen-rich blood to vital organs like our heart, and if this blood supply becomes compromised from atherosclerosis, you can suffer from poor circulation or even a heart attack. ...click here to read more

Blue veins on chest: Cause and treatment

What are blue veins? Blue veins are venous blood vessels that appear bluish or greenish in color when stretched out beneath the skin. The may also go by the names of reticular veins, feeder veins, or intradermal varices. Blue veins are generally bigger than spider veins seen elsewhere on the body; however, they are not ...click here to read more

Hospitalizations due to heart failure on the decline

Since 2002, there has been a significant drop in hospitalizations due to heart failure. Unfortunately, rates have not declined as much among African-Americans. Between 2002 and 2013, hospitalizations as a result of heart failure dropped 30 percent across America. Furthermore, disparities between whites and Hispanics closed. In 2013, hospitalizations among Hispanics were only six percent ...click here to read more