Cholesterol is a substance in the body that helps build healthy cells and promote proper nerve and cell function. However, too much cholesterol may result in fatty deposits in your blood vessels, making it difficult for blood to circulate properly. When there is a significant blockage of blood flow, tissues and organs like the heart can become deprived of oxygen-rich blood, leading to cell damage and, in the case of the heart, a heart attack.
This is why it is important to maintain healthy cholesterol levels. Lifestyle choices such as exercise and diet play a major role in this respect, but the use of essential oils for high cholesterol may also help you reach your cholesterol goals.
If you are searching for the best essential oil for high cholesterol, refer to the following list. It contains some of the best essential oils that can help reduce cholesterol quickly and naturally.
10 essential oils for high cholesterol
Lemongrass essential oil: This essential oil is great for promoting blood circulation and lowering cholesterol levels. It has potent analgesic and anti-inflammatory properties. Lemongrass essential oil for high cholesterol is known for keeping blood vessels dilated, allowing for uninterrupted blood flow.
Clove essential oil: Well known for its anti-inflammatory and pain-relieving effects, clove oil can be a great choice for regulating immune processes in the body. The active ingredient found in cloves called eugenol is an effective platelet inhibitor, helping to prevent blood clot formation.
Lavender essential oil: A popular essential oil for its relaxing and sedative properties, as well as its distinct sweet floral scent. Lavender oil can help calm and soothe the mind and body. This can help dilate blood vessels by eliminating stress, anxiety, fear, and tension. Lavender oil has also been shown to reduce cholesterol levels in the body.
Cypress and rosemary essential oils: Cypress oil has strong antioxidant compounds and it may help get rid of toxins in the body, acting much in the same way as omega-3 oils. It is able to stimulate blood circulation and calm the nervous system. Rosemary oil has analgesic properties, helping to relieve aches, pains, and arthritis. Both oils help reduce cholesterol levels in the body.
Cinnamon essential oil: Found to have the ability to stabilize blood sugar, this spice also makes for a great essential oil. It has also been shown to help reduce inflammation and fight infections. While it may not have many side effects, cinnamon essential oil can be a skin irritant to some.
Myrrh essential oil: A natural anti-inflammatory, this essential oil helps to reduce cholesterol and lower blood pressure.
Basil essential oil: Basil oil is an antispasmodic, helping to ease muscle tension. It also works as a decongestant and antiseptic, and it has anti-inflammatory properties that can reduce pain. It also contains cholesterol-lowering properties.
Bergamot essential oil: Known for being a potent antidepressant, bergamot essential oil also helps control cholesterol levels. Bergamot oil can also help control appetite, reducing binge eating and supporting weight control. It also contains large amounts of polyphenols, which are known for regulating metabolism and preventing cholesterol absorption.
Oregano essential oil: This popular herb is a common ingredient in many meals and has medicinal properties when concentrated in oil form. Oregano oil is a natural cholesterol-reducing agent. But caution is to be exercised when using it as it may interact with medications such as blood thinners. Also, oregano oil contains omega-3 fatty acids, arginine, and semi-essential amino acids, which have been shown to reduce cholesterol and triglyceride levels in the blood.
Ginger essential oil: This oil is known for creating a pleasant warming sensation when used. It also contains antioxidant compounds that help the body eliminate waste and reduce inflammation. The combination of these two effects can help promote blood circulation. Ginger essential oil also facilitates the breakdown of sugar and its absorption.
Essential oils for high cholesterol recipes
Traditionally, essential oils are used topically on the skin to reap their benefits, but they can also be ingested. It should be noted that essential oils are very potent and they should be used with caution.
It is highly recommended that you speak to a medical professional before consuming any essential oils.
Recipe #1: For capsule consumption
The following essential oils can be consumed in capsule form for easy digestion.
- Rosemary oil: Take 1 to 2 drops in a capsule filled with your choice of carrier oil (e.g. olive oil). Take once a day to benefit from its cholesterol-lowering and cardioprotective effects.
- Oregano oil: Take 1 to 2 drops in a capsule filled with your choice of carrier oil and consume daily.
- Myrrh oil: Take 1 to 2 drops in a capsule filled with your choice of carrier oil and consume daily.
Recipe #2: Cholesterol-balancing blend
- 3 parts rosemary oil
- 2 parts Roman chamomile oil
- 1 part Helichrysum
- 1 part ginger oil
- Combine this mixture of essential oils with 10 ml of carrier oil. Ingest two drops daily. You may also take one drop of clove and lemon essential oils in addition to this regimen.
Recipe #3: Black pepper, peppermint, rosemary, and ginger oil blend
- Combine a drop each of black pepper, peppermint, rosemary, and ginger oils with 10 ml of carrier oil.
- Ingest in capsule form.
Recipe #4: Bergamot, ylang ylang, and rose oil blend
- Combine a drop each of bergamot, ylang ylang, and rose oils with 10 ml of carrier oil.
- Ingest in capsule form.
Recipe #5: Clove and lemongrass oil blend
- Combine 2 drops of lemongrass oil and 1 drop of clove oil with 5 ml of carrier oil. You may also add 2 drops of grapefruit oil to your blend to lower cholesterol.
- Ingest in capsule form.