It is widely known that cholesterol levels are associated with the risk of heart attack, but new research has found an exciting timeline that could indicate...
Cholesterol is a bad word, right? Any rational person would want lower cholesterol. In most cases, yes. But cholesterol can also be helpful. You actually need...
Your muscles support you in virtually everything you do. So, why aren’t you supporting them? Muscle building is often viewed as a specialty hobby—something practiced by...
Fat is confusing stuff, especially if you’re trying to manage cholesterol. On the one hand, fat has all kinds of negative connotations. But not all fat...
There’s little question that statins can help control cholesterol. But that can come at a price. Yes, they can reduce heart attack and stroke risk, but...
Is breakfast the most important meal of the day? It’s debatable. But there is a very strong case for it. And if you’re interested in lowering...
What do you think about protein shakes? I’m not talking about plant-based protein shakes, either. I’m talking about whey protein. The stuff bodybuilders guzzle after a...
If you have high cholesterol, you should avoid foods with saturated fat, right? It seems like a pretty simple concept. Not so fast. What has been...
No one is going to deny that grapefruits are healthy. These tropical citrus fruits are rich in fiber, antioxidants, and nutrients, and are associated with healthier...
Red meat remains controversial. For a long time, it was viewed as a significant source of saturated fat that contributes to high cholesterol. Identified as a...
