Can Eating These 7 Foods Every Day Improve Your Health and Extend Life?
Are you familiar with the Blue Zone? If not, it is a selection of regions around the globe where residents live unusually long and have minimal...
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Devon Andre - Jan 14,
Category Archives: Cholesterol
Eat Mindfully over the Holidays and Potentially See Health Improvements
Find somebody who doesn’t have a love/hate relationship with holiday eating. It’s nearly impossible—we love how it tastes, but we hate how it makes us feel....
How to Stay Active and Keep Your Muscles Firing over the Holidays
So, you’ve been increasing your activity to lower cholesterol, drop a few pounds, and improve overall health. But now the holidays are coming and time is...
Why the Key to a Healthy Brain Might Be a Healthy Heart
Dementia is on the minds of Americans, and it is causing a substantial amount of fear. A recent study suggested that nearly half of Americans in...
New Study Throws a Curveball into Traditional Thoughts on Weight Management
The theory of energy balance is under some serious scrutiny, and it could change the paradigm of how to treat the obesity epidemic. Managing weight is...
Frustrating Family Members Does More Than Stymie Your Holiday
We all have those family members who can make our blood boil. A new study has come out, just in time for the holidays no less,...
An Avocado Per Day Keeps the Doctor Away?
Some new research is taking a bit of shine away from apples, traditionally known as the daily habit to carve out a little distance from doctors....
Cholesterol-Lowering Vitamin Is Linked with Risk of Eye Damage
Many people who take a popular vitamin for lowering cholesterol may be at a higher risk for eye damage. In a first-of-its-kind clinical report, this new study...
Maintaining Blood Pressure & Cholesterol Reduces Risk of Heart and Circulatory Disease
Throughout life, those who maintain modest and sustained decreases in blood pressure and cholesterol levels lower their risk of heart disease and circulatory disease, according to...
Is Red Meat Dangerous?
The red meat battle is an interesting and often tiring ordeal. But despite recommendations from some major players, there is a large and growing contingent of...