Whey Protein to Keep Cholesterol in Check
What do you think about protein shakes? I’m not talking about plant-based protein shakes, either. I’m talking about whey protein. The stuff bodybuilders guzzle after a...
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Category Archives: Cholesterol
High Cholesterol? You Might Be Surprised about What You Should Eat and Avoid
If you have high cholesterol, you should avoid foods with saturated fat, right? It seems like a pretty simple concept. Not so fast. What has been...
Grapefruits Are Healthy. but Should You Be Eating Them If Battling High Cholesterol?
No one is going to deny that grapefruits are healthy. These tropical citrus fruits are rich in fiber, antioxidants, and nutrients, and are associated with healthier...
Does Red Meat Age Arteries?
Red meat remains controversial. For a long time, it was viewed as a significant source of saturated fat that contributes to high cholesterol. Identified as a...
People with Higher HDL Cholesterol Tend to Have Lower Rates of Stroke & Heart Attack
HDL cholesterol, otherwise known as “good cholesterol,” has been shown to lower the risk of heart attack and stroke. For many years, HDL cholesterol has been...
What to Do When Dieting Goes Wrong
People diet for a lot of reasons. Some for aesthetic purposes, while others are trying to get an existing health condition under control. But results often...
Why Should You Care about Cholesterol?
I’m sure you’ve heard a lot about cholesterol and the importance of keeping it in check. High cholesterol can lead to atherosclerosis, making it harder for...
Lowering Cholesterol with Dietary Fat
“Fat” gets a bad rep and it’s unfair. It’s true that being overweight or having a high percentage of body fat can lead to a host...
50+? Here Are Some Foods You Need to Focus On
Remember when eating was all about filling your mouth with delicious flavors? What a great time that was. And it still can be, it just takes...
Study: Close Relationship between Parkinson’s Disease and Poor Eye Health
If you’ve got Parkinson’s disease, you might not spend much time thinking about the health of your eyes. But maybe you should be. A new study...