Category Archives: Cholesterol

Study Suggest That Good Cholesterol Might Help Protect Liver

The body’s good cholesterol may offer liver protection, according to new research from the Washington University School of Medicine. The study suggests that one type of high-density lipoprotein (HDL) may protect the liver by blocking inflammatory signals produced by common gut bacteria. HDL cholesterol is known to pick up excess cholesterol in the blood and here to read more

Three Things to Remember About Cholesterol

Cholesterol can get a little bit confusing. It’s one of those things that can be good and bad, and it’s not always exactly what you think it is. That matters a lot for your health. Cholesterol plays some very important roles in your overall health, both positively and negatively. On one hand, it can lead here to read more

Adapting Yoga as a Lifestyle Can Improve Your Cholesterol

Practicing yoga regularly can greatly improve high cholesterol levels. While many doctors suggest brisk walks or resistance training, yoga is also a great way to help lower cholesterol. Overall, exercise is an established benefit to cholesterol with many anti-inflammatory effects. It can reduce the low-density lipoproteins, increase high-density lipoproteins, and largely affect triglycerides. Yoga is here to read more

Exercise and Cholesterol

Your cholesterol levels have a lot to do with what you eat. But that isn’t the only factor. Adopting a more active lifestyle can also help you lower cholesterol to reduce the risk of atherosclerosis. Although researchers aren’t entirely sure how exercise lowers cholesterol, they know that it does. Exercise may help with weight management here to read more


High Blood Pressure And Cholesterol Can Be Lowered With Sitting Less & Moving More

Researchers have found a new “prescription” to help reduce mild to moderately elevated high blood pressure and cholesterol in otherwise healthy adults. According to a new statement from the American Heart Association, sitting less and moving more is the optimal first treatment choice for hypertension and high cholesterol. Approximately 53 million U.S. adults have abnormally here to read more

Study Suggests Daily Consumption of Milk Is Not Associated with Increased Risk of Cholesterol

According to a new study from the International Journal of Obesity, regular milk consumption is not associated with increased cholesterol levels. This new research was conducted following several contradictory studies which had previously suggested a link between higher dairy intake and cardiometabolic diseases such as diabetes and obesity. The study looked at three large population here to read more

How Eating Eggs Affects Cholesterol

People worried about cholesterol are quick to swap their nutrient-dense whole eggs for egg whites. But is there any logic behind this? It’s easy to understand why people do it. One medium egg has 186 milligrams (mg) of cholesterol, which is 62 percent of the daily recommended intake (RDI). Cholesterol is associated with atherosclerosis and here to read more

Using Cholesterol to Reduce Inflammation

Here’s a crazy concept: you may be able to reduce inflammation by increasing cholesterol. Now, why would you want to increase cholesterol? Doesn’t high cholesterol contribute to atherosclerosis, high blood pressure, and inflammation? It most certainly can. But remember, not all cholesterol is created equal. First, you’ve got low-density lipoprotein—LDL—cholesterol. This is the bad stuff. here to read more

Does Your Cholesterol Profile Put You at Risk for a Severe COVID-19 Infection?

High blood pressure, heart disease, stroke risk, and dementia are all related to high cholesterol. New research suggests a severe COVID-19 infection is, too. A new study published in Scientific Reports suggests that high triglycerides and LDL cholesterol, as well as low HDL cholesterol, could play a major role in the severity of a COVID-19 here to read more

Incorporating Healthy Lifestyle for Cholesterol Can Be Beneficial

Everyone knows that following a healthy lifestyle can be beneficial for health, but new research shows just how important it can be for cholesterol. The study published in eLife shows how combining healthy lifestyle interventions can reduce heart disease through beneficial effects on different lipoproteins and associated cholesterol. The fact that following a healthy lifestyle here to read more

Natural Compounds with Cholesterol-Lowering Abilities

If you’re looking for an easy way to cut cholesterol and reduce your risk for heart disease, I have four words for you: plant sterols and stanols. These compounds have unique cholesterol-lowering abilities and are found in a host of plant-based foods, including nuts, fruits, vegetables, grains, legumes, seeds, and more. They are even added here to read more

Improve HDL and LDL with TLC

Most Americans lack adequate knowledge about their cholesterol. Terms like “good” and “bad” cholesterol are thrown around a lot, but things can get confusing. One thing people do know is that keeping cholesterol in check is an important component of overall health, and specifically heart health. High cholesterol can make it difficult for blood to here to read more