Category Archives: Heart Health

More than 410,000 Americans died from high blood pressure complications in 2014, attributing to more than 1,100 deaths per day. High blood pressure can also lead to a condition called hypertension headache. Often occurring in episodes, headaches due to high blood pressure are typically quite severe and occur when blood pressure is 200/100 or higher. ...click here to read more

Omega-3 fatty acids are found in fish oil, various types of nuts, and some types of seeds. This consumable substance can help lower high triglyceride levels, effectively decreasing your risk for heart disease. Omega-3’s are also great for curbing stiffness and joint pain in rheumatoid arthritis while boosting the effectiveness of anti-inflammatory medications. For most ...click here to read more

Sex makes you feel good, relaxed, improve sleep, and strengthens the connection between you and your partner. But we bet you didn’t know that regular sex can slash your risk of heart disease. Heart disease continues to be the number one killer of men and women, and lifestyle factors like obesity, lack of physical exercise, ...click here to read more

A new, potentially lifesaving treatment being tested by researchers was inspired by dolphins. Have you ever wondered where emergency medical techniques are developed? What inspired medical practitioners to create maneuvers like the Heimlich? Well, in this case at least, the source of their inspiration may surprise you: dolphins! Researchers at the University at Buffalo (UB) ...click here to read more

Having a high homocysteine level can be dangerous. It can lead to heart attack and stroke, but there are ways to reduce it. Homocysteine is an amino acid, which is a building block of protein that is produced in the human body. Having a high homocysteine level in our blood can damage the lining of ...click here to read more

Clutching our chest as we collapse to the ground is something we all fear as we get older, as a heart attack can occur suddenly and without warning. It happens because the flow of blood to the heart has become blocked, most often due to a buildup of fat, cholesterol, and other substances that have ...click here to read more

This new type of artificial heart is the first of its kind. It is entirely soft and was developed to mimic—as closely as possible—the structure and functions of a natural heart. Nearly 26 million people across the globe suffer from heart failure, and there are not enough donor organs to offer transplants to them all. ...click here to read more

With warmer weather, many of us are showing off our legs by wearing shorts or skirts. But those of you whose legs are covered with blue veins (varicose veins) may be shying away from showing off your legs. Aside from being hard to look at, varicose veins can cause symptoms including itchiness, heaviness, fatigue, and ...click here to read more

Thousands of Americans are taking statins to lower their cholesterol. Cholesterol is a big threat to your heart because it results in plaque buildup in the arteries, which causes them to narrow. Statins work by blocking a substance your body needs to produce cholesterol. Furthermore, statins may help the body reabsorb cholesterol that has built ...click here to read more

Heart disease continues to be the number one killer of men and women. Although it primarily affects the health of your heart, a new study suggests that those suffering from heart disease can experience more anxiety and negative feelings, particularly women. The researchers found that women with heart disease generally have a poorer outlook on ...click here to read more

Masked hypertension (MH) can be considered the opposite of white coat hypertension, which is when during a typical doctor’s office visit your blood pressure reads as being high despite being normal at home. The white coat effect is thought to be caused by increased anxiety, which leads to higher blood pressure readings. You can therefore ...click here to read more

High homocysteine levels are associated with increased risk of heart attacks and strokes. Homocysteine is an amino acid and is a breakdown product of protein metabolism. It is thought that having excessive levels of this amino acid contribute to the formation of plaque, damaging arterial walls. High levels of homocysteine may also increase the risk ...click here to read more

When it comes to keeping your heart healthy, olive oil is continuously praised for being the best oil to cook and season food with. But olive oil may be outranked by another type of oil that has a balance of essential fatty acids and natural antioxidants. What type of oil are we talking about exactly? ...click here to read more

Poor circulation occurs when your body isn’t getting sufficient blood supply to the tissues and organs. This condition can lead many unwanted symptoms and often signal an underlying problem. For this reason, we at Bel Marra feel our readers should be knowledgeable about this relativity common phenomenon. We have compiled some of our best articles ...click here to read more