Category Archives: Heart Health

Bad news for black licorice lovers: New research suggests consuming two ounces—about the size of two Twizzlers—of black licorice daily for at least two weeks could increase your risk of irregular heartbeats or worse, heart failure. Sure, that may seem like a lot of licorice to consume, but it’s still a very important thing to ...click here to read more

Almonds are continuously in the spotlight for their health benefits along with just being an overall healthy snack. Well, a new study now suggests that your favorite nutty snack could also help to remove cholesterol from the body. The researchers compared HDL cholesterol in people who ate almonds nearly every day to those who ate ...click here to read more

We know that there’s good cholesterol and bad cholesterol, and that if your cholesterol is too high you may be at risk for cardiovascular disease. Since these levels are impacted by diet, it is also important to know how much cholesterol we should have in a day. Continue reading to find out what your daily ...click here to read more

Living in a great country like the United States comes with many comforts. Nowhere is this more beneficial than in our access to food. We can go to the grocery store, a nice restaurant, or even just order a pizza over the phone. But unfortunately, this means that many Americans indulge too much, often consuming ...click here to read more

Ensuring your heart stays healthy isn’t a complicated task. In fact, on a daily basis, you are taking part in simple habits that go a long way in improving your heart health—you just don’t realize it. Aside from eating healthy and exercising regularly, there are many other simple-to-do daily habits that can keep your heart ...click here to read more

A bounding pulse is often described as being an extremely strong or powerful pulse that feels as if your heart is pounding, but thankfully, it usually occurs only for a short period of time. A pulse is the heartbeat rate that can be felt at various points on your body, such as a bounding pulse ...click here to read more

Many people fear the word fat, as it has a negative connotation. We are bombarded by packages that say “low fat,” “reduced fat,” or “no fat,” which clearly goes to show that as a society, we don’t want fat anywhere near us. But in actuality, we need fat, and knowing which fat to eat can ...click here to read more

Seeing a person clutch their chest as they collapse to the ground is never a good sign. Universally, this means that a person has suffered a heart attack. Over 600,000 people died of heart disease in the United States in 2008, with the condition being the cause of almost 25 percent of all deaths. While ...click here to read more

Arteriovenous malformations (AVMs) are abnormal connections between arteries and veins and are considered defects in the circulatory system. While they can theoretically occur anywhere in the body, cerebral arteriovenous malformation (in the brain) are the type presenting with the most severe complications. Our circulatory system is needed to provide all living tissue with oxygen-rich blood ...click here to read more

If you have ever suffered from a stroke, you are most likely on a regimen of medication aimed to reduce the chances of it happening again in the future. One of the types of medications used, known as blood-thinning drugs, has been found in a recent study not only to reduce the risk of stroke, ...click here to read more

If you’ve ever visited a spa or a gym, you may have noticed a sauna. Maybe on your visit, you used the sauna to unwind, relax, and ease sore muscles, but you probably didn’t realize that you were also improving your heart health too. A recent study uncovered that frequent sauna use boosts heart health. ...click here to read more

Having a condition characterized by low blood pressure and high heart rate (pulse rate) may be cause for concern, prompting a visit to your local physician. Tachycardia, also known as a high heart rate, is a term used to refer to a pulse rate greater than 100 beats per minute and may be a reflex ...click here to read more

If you’re the type to sit in front of your TV and cheer on your favorite sports team, you may be putting your heart at risk. The latest Canadian study examined how watching hockey affects fans hearts. It found that whether your team wins or loses, the emotions and thrills do play a role in ...click here to read more

Staying fit through exercise and eating a balanced diet is and has always been the best method for staying healthy. However, a new study suggests this may not be entirely true. Researchers from the University of Illinois at Chicago and Kaiser Permanente have found that white men who exercise at high levels are 86 percent ...click here to read more