Ensuring your heart stays healthy isn’t a complicated task. In fact, on a daily basis, you are taking part in simple habits that go a long way in improving your heart health—you just don’t realize it. Aside from eating healthy and exercising regularly, there are many other simple-to-do daily habits that can keep your heart in good shape. You may be surprised to know that you are already doing many of these, and if so, feel free to give yourself a pat on the back for a job well done. You can discover the full list of daily habits that improve heart health by reading on.
Daily habits that improve heart health
Flossing: Your dentist doesn’t tell you to floss because they want to be a nag, but because they know the importance of oral hygiene, especially when it comes to your heart. Individuals with gum disease tend to have other risk factors of heart disease, so if you keep up with good oral hygiene, you are less likely to have other risk factors that contribute to heart disease.
Meditation: Stress is a large contributing factor to a sick heart, so taking a few minutes out of your day to relax, de-stress, and meditate can go a long way in keeping your heart healthy.
Avoiding prolonged sitting: They say that sitting is the new smoking, meaning it is incredibly dangerous for your health. Being inactive for long periods of time increases the risk of heart disease, so by ditching the chair and moving more, you can save your heart.
Avoiding secondhand smoke: Smoking is an obvious risk factor for heart problems, but secondhand is just as dangerous. Although it can be difficult at times, avoiding secondhand smoke can help reduce your risk of heart disease.
Look into your snoring: Some people believe that snoring is a reflection of a deep sleep, when in reality, it could be a sign of sleep apnea. Sleep apnea is known to contribute to high blood pressure, which is the number one risk factor for serious heart problems. Having yourself checked out can protect your heart in the long run.
Sleeping enough: Disrupted sleep puts your heart at risk, so aiming for seven to eight hours of sleep can protect it. Trying natural methods and making appropriate adjustments to your routine may help improve your sleep. If you’re still struggling, consider speaking to your doctor.
Exercising: Already mentioned, the message here is that exercise is one of your heart’s favorite thing you can do. It puts your heart to work to keep it healthy. Harvard Medical School explained, “exercise and physical activity are about the closest things you have to magic bullets against heart disease and other chronic conditions.” All you need is about 30 minutes a day, which isn’t that much to ensure your heart stays healthy