Category Archives: Heart Health

Researchers have made a breakthrough that could give traditional cholesterol treatment an upgrade. The researchers at the University of New South Wales Sydney uncovered how cholesterol is transported in cells, shedding light on a potential new treatment method that would allow the body to create more HDL cholesterol (good cholesterol). The most prescribed drugs for ...click here to read more

They don’t call breakfast the most important meal of the day for nothing. That first meal in the morning sets the tone for the rest of your day. It can influence your energy levels, your appetite later in the day, and even the foods you crave. But most importantly, it can help keep your heart ...click here to read more

Variability in blood pressure after a stroke may increase death risk. The latest research findings looked closely at varying blood pressure numbers after a stroke and their impact on death risk. The researchers looked at data from 1,947 patients who had four to five blood pressure readings within 24 hours after a stroke. After adjusting ...click here to read more

A new study has uncovered that controlling high blood pressure may help stall dementia. The study was a large randomized trial, and it found that patients who underwent intensive treatment for high blood pressure were 19 percent less likely to experience early cognitive deficiencies compared to those who underwent traditional blood pressure treatment. Early cognitive ...click here to read more

High sodium intake increases postural lightheadedness (orthostatic hypotension). Some people may experience slight dizziness when changing positions, such as going from laying down to a standing up position. This is the result of a drop in blood pressure. For some individuals, this lightheadedness may contribute to falls and other dangers. It has been suggested that ...click here to read more

Valentine’s day is only three days away. If you’re still scrambling to put together a romantic meal, let us offer some suggestions that will go a long way in supporting your heart health. This holiday is the occasion surrounding the heart, so why not put together a menu that offers heart benefits? A heart attack ...click here to read more

Although everyone seems to be talking about bone broth, it isn’t new or revolutionary. It’s just finally gaining traction for all of its amazing health benefits. Bone broth can easily be made at home by simply boiling animal bones – such as chicken – and connective tissue. Information has come to light that highlights the ...click here to read more

When it comes to heart health, saturated fat is often ill-advised. This is because saturated fat contributes to artery plaque build-up and cholesterol, which leads to clogged arteries and ups the risk of heart disease, heart attack, and stroke. But not all saturated fat is equal. Saturated fat in our diet typically comes from consuming ...click here to read more

There is a tendon that stretches from your heel to your calf known as the Achilles tendon. It allows the foot to flex, which enables standing, running, walking, and virtually all movements. Although the Achilles tendon plays a significant role in our movements, it may also indicate our heart attack risk. Researchers have found that ...click here to read more

Valentine’s Day is just around the corner. This is a time of love and romance. Everywhere you look, you see the color red, hearts, chocolate, flowers, and all sorts of stuffed animals to spark the romance. Although performing romantic gestures for the ones we love can make us feel good, new research suggests simply thinking ...click here to read more

Your risk of heart disease is higher if you smoke, are overweight, don’t sleep well, eat an unhealthy diet, have a family history of heart disease, are older, have high blood pressure or cholesterol, or are a type 2 diabetic. But one risk factor that often isn’t discussed is how much money you make. Research ...click here to read more

Blood sugar in prediabetes patients should be monitored to lower the risk of developing cardiovascular disease. Lead author of the study Michael P. Bancks explained, “We know that having diabetes increases the risk of developing cardiovascular disease, so in our study, we wanted to determine what the absolute risk or probability of developing heart disease ...click here to read more

The keto diet – short for ketogenic – has increased in popularity with its promise to aid in dramatic weight loss. The keto diet involves consuming high-fat and low-carb foods. Carbohydrates are often a source of energy for the body, so by removing them from the diet, the body uses fat as energy. This contributes ...click here to read more

The Mediterranean diet improves cardiovascular health by lowering systolic blood pressure and arterial stiffness. It consists of eating plenty of fruits and vegetables, whole grains, olive oil and nuts, fish or lean meat, and minimal consumption of sugary foods. Many studies have come out revealing the benefits of the Mediterranean diet on brain and heart ...click here to read more