Category Archives: Healthy Eating

Time and time again we hail, praise and highly recommend healthy eating – but always for good reason! You see, over time junk food severely harms your body in more ways than one. Sure, you probably heard that junk food is bad, but exactly how bad is it? Well, that is why we are here ...click here to read more

They don’t call it fast food for just any reason. Fast food is appealing because, well, it’s fast! And with many of us living busy lives it can be difficult to eat right – even though we all know we should! However, it is possible to eat well; with proper planning and these helpful tips ...click here to read more

Soda is often in the spotlight for its negative effects on health. Primarily, it is criticized for a high sugar content, but with Americans drinking 57 gallons of the stuff annually, it does more damage to your body than you might think. Soda is the second most consumed beverage: water is number one. It may ...click here to read more

Leafy greens are a staple of healthy eating. Leafy greens are available in a large variety including spinach, kale, chard and even dandelion. Leafy greens are praised for their health benefits, and to optimize your health you should enjoy them daily. Endives are another leafy green which can help boost your health. It can be ...click here to read more

A healthy body requires a few essential things: Food, water and minerals. Essential minerals come in two forms, major and trace. Major minerals consist of calcium, potassium, sodium, sulfur, phosphate, chloride and magnesium. These minerals play a role in the workings on the human body. Equally as important are trace minerals, which are iron, zinc, ...click here to read more

Our energy levels really set the tone for the day ahead. When we are tired and sluggish we don’t really feel like completing daily tasks or even leaving the house. Heck, sometimes you might feel your energy levels are too low to get up and grab some food. And food can play a large role ...click here to read more

Some of us like it hot and spicy – food wise that is. In many cultures, spices bring the heat to a number of cuisines. If you already enjoy spicy foods, great, if not, you could be missing out on a great benefit. New research suggests adding spice to your food can contribute to a ...click here to read more

You know the drill: Eat more fruits and vegetables! Time and time again you’re told to stock up on your fruits and vegetables, but sometimes it’s just so hard to get in the recommended amount. Health benefits of fruits and vegetables are extensive. Not only do they provide vitamins and minerals key for essential nutrition, ...click here to read more

Grapes have been grown for more than 5,000 years and are a tasty snack or addition to salads and desserts. Many North Americans turn to red grapes as a way to cut calories or reduce fat, but there is much more to eating red grapes than potential weight loss. Recent studies suggest red grapes may ...click here to read more

Radishes are root vegetables that come in a variety of colors including red, white, purple and black. Radishes today are often overlooked, but remain a staple in salads. But radishes should play a larger part in your diet as they offer many health benefits due to their nutrition. There are many different types of radishes ...click here to read more

Fruits are a great source of vitamins that our body uses to stay healthy. Nutrition aside, fruits are just downright delicious. Many different fruits are contained within a peel. To get to the delicious center we remove the skin and toss it. Stop right there! Did you know by tossing out the peel of many ...click here to read more

Sugar has a bad reputation, and for good reason. Not only can sugar contribute to type 2 diabetes, but it has been linked to many other health complications. The verdict is in and sugar is definitely out. But new research suggests this oil is worse for you than sugar. So what’s the biggest food villain ...click here to read more

From the trees of the Mediterranean come a delicious and healthy fruit. While most people use olives to complement savory dishes, this food item is classified as fruit – even if we tend to use it like a vegetable. Not only good with a martini, olives come in a wide variety and offer health benefits ...click here to read more

In the world of diets it’s hard to pick the one best suited for you. This is why it’s important to understand each diet and how each one can help you achieve your goals. Both the Paleo diet and ketogenic diet have been increasing in popularity. Although you may have a broad understanding of them, ...click here to read more