Category Archives: General Health

New research findings suggest that the simplest way to add years to your life is by picking up the pace when you walk. The study found that a walking pace of three to 4.3 miles per hour reduced the risk of early death by 20 percent over the course of 15 years. The researcher’s main ...click here to read more

Kegels are performed by contracting the pelvic floor muscles similar to when you are holding in urine. By holding these muscles momentarily and releasing, you can work on strengthening your pelvic floor muscles, which is great to prevent leaks. Although Kegel exercises are a great way to strengthen pelvic floor muscles, you can prevent leaks ...click here to read more

Urinary tract infections (UTIs) are quite common, especially among women, and are usually treated with antibiotics. But recent research has found that there may be a new way to treat this common infection. When we talk about microbiomes, we often refer to the gut. A microbiome is a collection of bacteria that supports health. Researchers ...click here to read more

It’s known that as we age, we become weaker – this is known as sarcopenia. If sarcopenia worsens, it can negatively affect how we carry out everyday tasks. A simple test doctors use to determine a person’s strength is a handgrip test, where a person holds a small device and squeezes it. That squeeze is ...click here to read more

It’s summertime, which means shorts and skirt season is in full swing. But a problem arises when a person has varicose veins, which can be unsightly and embarrassing. People with legs covered in blue, squiggly veins may feel embarrassed to wear clothing that shows off their legs, so they suffer in the heat, wearing longer ...click here to read more

Proper blood circulation is equally as important as gas in a car. When the car has gas, it can circulate throughout the car to ensure it works properly. When the body has adequate blood circulation, this ensures the body functions properly. There are many reasons for poor circulation such as narrow and stiff arteries, a ...click here to read more

Bladder leaks can be quite embarrassing, and if you suffer from them, you may rate yourself as having a lower quality of life. This is because you’re scared to go out in public, scared to laugh, and scared to sneeze all because of the fear of leaks. What if you can’t find a bathroom? Then ...click here to read more

Oysters are often hailed as an aphrodisiac – a food that puts you in the mood. Some people believe this while others don’t, but there is some truth behind it. In fact, the majority of seafood can help boost your libido because of the nutritional content. You see, the variety of seafood contains the right ...click here to read more

We all know that smoking is bad for us, yet millions of people worldwide still smoke. Smoking is linked with heart disease, cancer, respiratory problems, among other issues. Now there is another health concern that smoking is linked to that you may not have known about. Smoking has been found to damage your body’s muscles, ...click here to read more

A new treatment for varicose veins is hitting the market and its far more cost effective and less invasive than other treatments on the market. The treatment is currently being offered in Australia and uses a medically safe glue to permanently seal diseased veins. Varicose veins result from faulty veins in the legs, which leads ...click here to read more

Research has finally unveiled the five best ways to extend your lifespan by up to a decade. The study findings, which were published in the journal Circulation, suggests that having a healthy body mass index, maintaining a moderate to vigorous exercise routine, not smoking, drinking alcohol in moderation, and eating a healthy diet is all ...click here to read more

About 50 percent of women worldwide experience a urinary tract infection at some point in their lives. While many are prescribed antibiotics, there is a growing belief that essential oils for UTI should be considered part of the treatment. A urinary tract infection occurs when there is an overgrowth of bacteria in the urinary tract. ...click here to read more

The bladder is a muscle, and just like any other muscle in the body, it needs exercise. But how can you exercise your bladder? Kegels are often hailed as the go-to bladder exercise, which is done by contracting your pelvic muscles as if you were holding in urine and then releasing. Although shown to be ...click here to read more

For those who suffer from an overactive bladder, the FDA may be offering hope with a new mode of treatment. The agency has just recently approved a supplemental New Drug Application (sNDA) for mirabegron (Mybetriq) as a combination therapy with muscarinic antagonist solifenacin succinate (VESIcare) for the treatment of overactive bladder (OAB). The new treatment ...click here to read more