Category Archives: General Health

Erosive osteoarthritis is an inflammatory disease that impacts the joints in the fingers that allow the hand to flex towards the palm of the hand. These joints are known as interphalangeal joints. Since erosive osteoarthritis is a progressive condition that can limit movement in the hands, the sooner it’s diagnosed and the sooner it’s treated, ...click here to read more

Have you ever googled a symptom to try and figure out what is wrong with you without going to the doctor? Have you ever tried to find a “home remedy” online for an ailment? We all have. In fact, looking up information on health and wellness is the third most common use for search engines ...click here to read more

Have you ever heard of dry needling? If not, no worries, we’ll explain what it is. Dry needling is used to relieve pain and improve mobility issues. The technique involves a “dry” needle – meaning there is no medication on it – being inserted into the muscle. Dry needling may also be referred to as ...click here to read more

The term lower urinary tract symptoms (LUTS) refers to storage, voiding, and post-void dribbling. Not only do LUTS affect a man’s quality of life, but they can also signal a more serious health concern. Being able to spot these symptoms can help reduce the risk of any lower urinary tract complications. Prevalence of LUTS A ...click here to read more

A new study has uncovered that those with close religious affiliations tended to live up to four years longer compared to non-religious persons. The four-year extra longevity was found after considering other factors that could affect mortality including marital status and sex. Lead author Laura Wallace explained, “Religious affiliation had nearly as strong an effect ...click here to read more

When you have a strong heart, that means your body can receive oxygenated blood more efficiently. Oxygenated blood is like gasoline in a car – it fuels the entire body in the same way gasoline fuels a car. There are many different factors which can weaken your circulatory system, such as being overweight, having a ...click here to read more

We all have those embarrassing health questions that we’re simply too shy to ask our friends or even doctor about. To keep things anonymous, we have compiled some pretty “embarrassing” health questions that you may be wanting the answer to so that you don’t need to face the embarrassment of asking. Answers to Common Embarrassing ...click here to read more

You don’t need to be young or a bodybuilder to want to build muscle. Having muscle is an important part of being healthy and being healthy applies to people of all ages. But it isn’t about looking bulky or muscular, it’s about strength and being able to perform tasks on your own. When you have ...click here to read more

You may have heard about electrolytes, but do you really know what they are? Electrolytes are often discussed when it comes to athletes and gym-goers and are the selling factor behind popular sports drinks. But if you aren’t an athlete, do you still need electrolytes? Electrolytes aren’t just found in supplements and sports drinks – ...click here to read more

New research findings suggest that the simplest way to add years to your life is by picking up the pace when you walk. The study found that a walking pace of three to 4.3 miles per hour reduced the risk of early death by 20 percent over the course of 15 years. The researcher’s main ...click here to read more

Kegels are performed by contracting the pelvic floor muscles similar to when you are holding in urine. By holding these muscles momentarily and releasing, you can work on strengthening your pelvic floor muscles, which is great to prevent leaks. Although Kegel exercises are a great way to strengthen pelvic floor muscles, you can prevent leaks ...click here to read more

Urinary tract infections (UTIs) are quite common, especially among women, and are usually treated with antibiotics. But recent research has found that there may be a new way to treat this common infection. When we talk about microbiomes, we often refer to the gut. A microbiome is a collection of bacteria that supports health. Researchers ...click here to read more

It’s known that as we age, we become weaker – this is known as sarcopenia. If sarcopenia worsens, it can negatively affect how we carry out everyday tasks. A simple test doctors use to determine a person’s strength is a handgrip test, where a person holds a small device and squeezes it. That squeeze is ...click here to read more

It’s summertime, which means shorts and skirt season is in full swing. But a problem arises when a person has varicose veins, which can be unsightly and embarrassing. People with legs covered in blue, squiggly veins may feel embarrassed to wear clothing that shows off their legs, so they suffer in the heat, wearing longer ...click here to read more