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Category Archives: Bladder

Why Does Coffee Make You Pee?

Don’t you love a nice hot cup of coffee in the morning? Most enjoy this morning ritual (about two-billion cups are had per day), but it can come with an annoying side effect: an unbearable urge to pee. Whether it’s repeatedly sending you to the bathroom at work or home, coffee can stimulate the bladder ...click here to read more

Ease Stress with Bladder Training

Bladder incontinence can be crippling. It can strip away your confidence to comfortably leave home for exercise, sit through a movie, or even enjoy life. It’s easy to take bladder control for granted, but you can lose your grip as you get older. Thankfully, you might be able to limit its impact on your life ...click here to read more

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Food Swaps for Prostate Health

How many times have you asked, “what should I eat for prostate health?” expecting to get a list of foods that can prevent illness? The answer might surprise you. That list doesn’t exist, per se. The notion that food is medicine is certainly popular, but it’s not necessarily truthful. Food is not medicine. It can, ...click here to read more

Can You Retrain Your Overactive Bladder?

Old habits die hard. They can also contribute to urinary incontinence. Your overactive bladder (OAB) could be a result of bad bladder habits you’ve built over the years. The urgent need to find a bathroom or the onset of leaks, could be remedied by bladder training. Bladder training can be an effective first step if ...click here to read more