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Why It’s So Important to Stay Active as You Age

By: Bel Marra Health | Saturday, April 21, 2018 - 06:00 PM
bladder exercise

We all know that staying active is an important part of maintaining overall health, especially as you age. Exercise helps maintain muscle, strength, coordination, flexibility, support cardiovascular and respiratory health, and maintain a healthy weight. But did you know staying… Read More

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