Category Archives: Sleep

Are your pants feeling a bit tighter since the holiday season? Don’t feel so bad, many of us are in the same boat. But now that it’s the new year, it’s time to get back on track and get rid of those extra pounds. Yes, you can change your diet, and of course, you can ...click here to read more

Common New Year’s resolutions include eating better, exercising, and stopping smoking. But what about improving your sleep? Many people overlook the importance of sleep, but it is an integral part of maintaining overall good health. So, if improving your sleep wasn’t a priority before, why not make it one this year? Here are three items ...click here to read more

If you didn’t sleep well in 2017, then you will definitely want to catch-up on the following articles regarding sleep. Did you know sleep loss and tiredness is at an all-time high? It’s true. Look around – if you ask anyone how they slept last night, they would probably reply with poorly, and that is ...click here to read more

When you’re pursuing a menu at a restaurant, that wild caught salmon is often overlooked in lieu of a more savory dish like a rack of lamb or that sirloin steak. While this may decision may be a joy for the taste buds, you might be robbing yourself from the benefits that occasionally eating fish ...click here to read more

Essential oils for restless leg syndrome can be a great solution for some people looking to relieve their symptoms of this troubling condition. Nearly one in 10 Americans have the strong urge to move their legs, with nearly five million U.S. adults having moderate to severe restless leg syndrome (RLS), a disorder that causes a ...click here to read more

The young are often envied for their youth and boundless amounts of energy. This is in stark contrast to elderly individuals who become less physically able and tire out much easier. Older individuals often have a harder time doing the things that come easier to the younger population, with this also carrying over to the ...click here to read more

There are a few basic actions that if most people were to incorporate into their lives would promote good health and well-being. These include eating a healthy diet, maintaining a healthy weight, and getting enough sleep at night. However, sadly, the latter often falls by the wayside. This lack of sleep may be more impactful ...click here to read more

Sleep apnea patients use a CPAP device to improve symptoms of the sleep disorder. Continuous positive airway pressure (CPAP) treatment is delivered through the use of a mask worn while the individual sleeps. The mask provides continuous air through the nose or mouth to keep airways open from better sleeping. Research now suggests that this ...click here to read more

Menopause sleep problems or menopause and insomnia often go hand in hand. This major change in a woman’s life is marred by several hormonal, physical, and emotional changes that often affect the amount of sleep a woman gets, as well as sleep quality. The technical diagnosis of menopause is defined as a full year passing ...click here to read more

Cannabis is often perceived as being a common street drug, but in recent years, it has seen a significant shift in favor of its medicinal applications. Everything from pain, nausea, and even epilepsy has seen some benefit from using cannabis instead of more traditional forms of medication. This trend appears to continue, as a new ...click here to read more

Are you one of those people who wake up and already look forward to your afternoon nap? Don’t be ashamed, sleep is a beautiful thing. Some of us can’t get through a day without a nap just because we are so busy and left exhausted. For others, we nap simply out of boredom. Although napping ...click here to read more

Dyssomnia refers to a broad classification of sleep disorders that involve difficulty getting to sleep, remaining asleep, or suffering from excessive feelings of sleepiness due to reduced quantity, quality, or amount of sleep they are getting. These conditions are likely the cause of extrinsic or external factors that disturb a person’s sleep, like excessive noise ...click here to read more

Sleeping problems are quite common, so many older adults reach for medications to treat their insomnia. Although insomnia medications may aid in sleep, they do come with a potentially dangerous side effect—they’ve been found to increase the risk of falls. The study reveals that this correlation may be a result of seniors taking these medications ...click here to read more

Having a hard time falling asleep, staying asleep, or even waking up too early and not being able to get back to sleep again are all characteristics of a common sleep disorder called insomnia. It can sap energy levels, affect your mood, and even have a negative impact on your health. The negative consequences don’t ...click here to read more