Category Archives: Sleep

A new study shows how important a good night’s sleep is for the prevention of high cholesterol, diabetes, and other metabolic disorders. In fact, it was found that every hour of variability in sleep timing could lead to a 27 percent greater risk of a metabolic abnormality. Funded by the National Heart, Lung, and Blood ...click here to read more

A good night’s sleep is essential for good health, and a new study now shows how it can specifically affect blood pressure. This research lead by the University of Arizona has offered a possible explanation of the connection between sleep and blood pressure that has not been linked before. Although the link between poor sleep ...click here to read more

Studies show that two major health problems, poor sleep quality and peptic ulcer recurrence, can affect the physical and psychological well-being of older adults. And new research now shows a connection between the two health conditions. Poor sleep quality is a major health issue for many older adults. It can be caused by age-related increases ...click here to read more

If you’ve got a healthy diet, active life, good friends, and good sleep, you’ve essentially got the ingredients for a healthy life. But more often than not, one of those gets tossed to the wayside. And the truth is that it may have the biggest impact on overall health and longevity. It’s easy to stay ...click here to read more

Sleeping allows the brain to perform some “house cleaning” and eliminate waste. If the brain is unable to perform these tasks, there is a higher risk of memory loss or Alzheimer’s disease. There are many nighttime habits you could be performing that are putting your brain at risk of Alzheimer’s disease unknowingly, but recognizing and ...click here to read more

For many of us, the weekends are a time to catch up on some lost sleep from the week. This may not be as good of an idea as you think it is. Research suggests that every hour of sleep lost requires four days of adequate rest to make up for it. Generally, the majority ...click here to read more

Research suggests that a good night’s sleep helps to keep your arteries healthy. The latest evidence suggests that sleep can reduce the risk of atherosclerosis – hardening of the arteries. When arteries become stiff, it increases the risk of a cardiovascular event. The researchers studied the development of atherosclerosis in mice. They found that sleep-deprived ...click here to read more

Irregular sleep patterns increase the risk of cardiovascular diseases. It is already well known that a lack of sleep is detrimental to your health, but even having irregular sleep patterns could pose health risks as well. The study looked at peoples sleep duration along with what time they fell asleep at. The researchers found that ...click here to read more

A poor night’s sleep can lead to a horrible day ahead. Constantly not being able to sleep can have long-term negative consequences on your health and mood. If you’re struggling to get to sleep, then you may want to try these five doctor-recommended tips to fall asleep fast. 5 Tips to Fall Sleep Faster Meditation: ...click here to read more

It seems like everyone you talk to complains of being tired. Lack of sleep is becoming a severe epidemic, and it’s contributing to more health problems than just tiredness. In fact, sleep deprivation damages our DNA, impairing its ability to repair and heal. Many crucial processes occur while we sleep, including memory formation, hormone regulation, ...click here to read more

Here’s more evidence that supports the notion that we need seven to eight hours of sleep per night. Sleeping less than six hours a night can increase your risk of atherosclerosis – hardening of the arteries as a result of a build-up of plaque. To achieve their findings, the researchers looked at parameters of atherosclerosis ...click here to read more

There are many different reasons why we can’t sleep, including drinking coffee late at night, exercising before bed, stress, an uncomfortable bed, and medical conditions. But did you ever think that who you share your bed with could also be a risk factor? Whether you’re newly sharing a bed with someone or have been sharing ...click here to read more

Obstructive sleep apnea and excessive daytime sleepiness increases cardiovascular disease risk in the elderly. To achieve their findings, researchers looked at patients with moderate to severe obstructive sleep apnea (OSA) and categorized patients into one of four categories: disturbed sleep, minimally symptomatic, moderately sleepy, and excessively sleepy. There has been previous research which linked OSA ...click here to read more

What came first, the chicken or the egg? If you think about that argument, there are valid points to support either side. The same type of argument can also be made when it comes to poor sleep and pain. Does poor sleep contribute to pain, or does living with pain rob you of your sleep? ...click here to read more