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Category Archives: Brain Function

How to Feel Refreshed Every Morning

Do you wake up feeling groggy and not full of energy? Sleep is supposed to revitalize you and make you feel refreshed, but many of us simply don’t feel that way, which can make getting through the day quite the challenge. A new sleep calculator has been released that tells you the appropriate time you ...click here to read more

Poor Sleep Quality, Insomnia Associated with Increased Blood Pressure in Women

A new study from the Columbia University Irving Medical Center has found a significant link between sleep quality and cardiovascular health. The researchers report that even mild sleep disturbances, such as waking up throughout the night or having trouble falling asleep, can be related to increased blood pressure levels. This is a troublesome finding because ...click here to read more

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Want Better Memory? Try This

There is a very enjoyable way that you can start improving your memory, according to the latest research findings. If you’re over the age of 50 and are sexually active, you most likely have better memory than someone who is not sexually active. The study was conducted on 6,016 individuals who were all over the ...click here to read more

Menopause Brain Fog: What Is It and How to Treat It?

Many women experiencing menopause often describe brain fog, but there was not enough evidence to support such claims. Well, additional research findings have just come out which reveal that brain fog in menopause is a real thing. Brain fog is used to describe forgetfulness, difficulty concentrating, and inability to think clearly. Brain fog as a ...click here to read more

Common Prescription Medications May Cause Depression or Increase Suicide Risk: Study

A new study has found that nearly 40 percent of adults taking prescription medications in the United States could be at risk for side effects causing depression and suicide. The research was completed by a team at the University of Illinois’s Chicago campus. The researchers used data collected by the National Health and Nutrition Examination ...click here to read more

Elderly Are at Higher Risk of Dementia with the Decline in Walking Speed

As of 2015, 46.8 million people were diagnosed with dementia across the globe and this number continues to rise. Currently, there is no cure for dementia and treatment options are limited, so identifying risk factors for the condition is highly important. If risk factors can be identified, the potential for preventing the disease becomes higher. ...click here to read more

5 Easy Steps to a Good Night Sleep

Are you struggling to fall asleep at night? And even if you do manage to get some sleep, do you find yourself waking up not feeling refreshed? Many Americans suffer from sleep problems, which is serious. Poor sleep is linked with several different health problems, and that’s why it’s so important you get a good ...click here to read more