Category Archives: Bone Health

There may be a new treatment method for osteoporosis in the works. Researchers at Strathclyde University will use volunteers with paralyzed limbs to test their new treatment. Although osteoporosis can affect all people, it affects those with paralysis more so as they are unable to move. It is known that physical activity can help protect ...click here to read more

Is there any condition that the Mediterranean diet can’t make better? Numerous studies have suggested that this style of eating can protect your heart and brain. Now, you can add bones to that list. The latest research findings suggest that seniors who adhere to the Mediterranean-like diet can experience slower bone loss. Osteoporosis is a ...click here to read more

There may be a breakthrough in the treatment of osteoporosis, which is a bone disease that commonly affects women. In osteoporosis, bones become increasingly weaker with passing years, more so during menopausal years. This increases the risk of fractures and breaks. There is currently no cure for osteoporosis, and treatments focus on reducing the risk ...click here to read more

Living with anxiety can have detrimental long-term effects on your health. Anxiety can interfere with your daily life, making it increasingly difficult to perform everyday tasks as you become stricken with worry or fear. Anxiety is associated with a higher risk of depression, suicide risk, substance abuse, and even certain physical illnesses. Anxiety compromises the ...click here to read more

It is recommended that you exercise regularly in order to keep your bones strong and reduce the risk of fractures. But have you ever wondered how this happens? A group of researchers pondered the idea of how exercise benefits bone strength to give us an answer. The researchers worked with mice to uncover a hormone ...click here to read more

Osteoporosis is most common among women over the age of 50. Tips to reduce your risk of bone fractures include getting enough calcium and vitamin D along with regular exercise. New research now suggests that getting adequate sleep is another integral part to healthy bones. The new study found that women aged 50 to 79 ...click here to read more

Gout occurs when there is a buildup of uric acid in the bloodstream that causes uric acid crystals to form in the joints of the hands and feet. The most common area of the body to be affected by gout is the joints in the big toe. The condition is a form of arthritis, caused ...click here to read more

With it being so close to Christmas, there are many images of reindeer floating around. And although deer have often been seen as pullers of Santa’s sleigh, their antlers can provide valuable insight into human bone disease. New research findings uncovered specific genes responsible for the growth of deer antlers, which could shed light on ...click here to read more

Treating a sprained ankle can help prevent future ankle problems so here we outline some of the most commonly recommended sprained ankle exercises. Many people don’t take a sprained ankle seriously but this is an injury that can lead to lifelong problems. For example, some individuals experience repeated strains that cause long-term joint pain and ...click here to read more

Many Americans take probiotics as a way to maintain a healthy gut. Probiotics help fuel good bacteria in the stomach, so our digestive system can function properly. But there is emerging evidence that probiotics may also work to benefit bone health too. The risk of osteoporosis increases with age, and many individuals may not realize ...click here to read more

When it comes to leg pain it can occur for many different reasons, ranging in severity. Understanding the cause of your leg pain can help you treat and prevent future leg pains. Here are six common causes of leg pain to recognize. 6 Types of Leg Pain Shin splints Shin splints are felt in the ...click here to read more

When you think of osteoporosis, you often think of women, but men can also develop this bone disease. In fact, men experience osteoporosis at higher rates than previous believed, yet it continues to be a condition that is overlooked and underrated. Statistically, one in two women will experience osteoporosis, while among men, it is one ...click here to read more

Low-calorie diets are very popular as a means to lose weight, but research suggests they can have detrimental consequences on your bones and muscles. An Australian study suggests that low calorie diets can result in weaker handgrip strength and reduce bone mineral density (BMD). These effects were seen more so among women. The study included ...click here to read more

Our bones change as we age. What was once strong becomes weaker, and there is a higher risk of fractures and broken bones. Our bones are important to our health, as they provide the body with its form and protect your organs. Therefore, keeping your bones healthy is vital. But if you believe common myths ...click here to read more