Exercise Ideas for Older Folks Stuck at Home
The longer you’re at home isolating, the more it can take a toll on your health. This is especially true if you’re spending a lot of...
Latest in Bone Health News
Category Archives: Bone Health
Don’t Forget About Your Bones
With COVID-19 going around, it can be easy to overlook bone health. It’s probably not even in your top five concerns at the moment. But if...
Strenuous Exercise Does Not Increase Risk of Knee Arthritis: Study
Many people who are at a high risk for knee arthritis may be more reluctant to participate in strenuous exercise as they feel it could make...
Help Your Feet Carry You Through
There are plenty of similarities and differences between Americans and Canadians. Perhaps the most striking difference I’ve noticed is that while Canadians tend to remove their...
Getting a Handle on Hand Pain
When joint pain hits the hands, it makes the simplest things a major challenge. Changing the channel on the television, gripping a spoon, or simply sitting...
Self-Isolation and Your Bones: What You Need to Know to Stay Strong
While spending more time inside has been identified as one of the most effective ways to prevent COVID-19, it may also pose some health risks. One,...
Self-Isolated? Here’s How You Can Keep Your Back Pain Under Control
Self-isolation and social distancing can mean a lot of sitting. It may also mean you’re hovering over your tablet or smartphone trying to stay entertained, connected,...
Joint Pain: Why You MUST Start Walking
If you’re not walking much because of joint pain in your hips and knees, it’s high-time for a change. A new study is showing that many...
Is Lettuce the Future of Bone Health?
A new study is showing some promising results that, in the future, lettuce could hold the key to bone health. Diabetes is a condition that presents...
Standing Tall to Prevent and Ease Pain
All it takes is a quick look back at your day to illustrate how little you likely think about posture. The truth is that it’s just...