Category Archives: Bone Health

Closeup woman sitting on sofa holds her ankle injury, feeling pain. Health care and medical concept.

Quick Tips for Managing Ankle Pain

You may occasionally find yourself walking around asking, “why is my ankle sore?” Sometimes it could be a slight sprain you weren’t even aware of. It...

People suffering from arm pain, De Quervain Tenosynovitis, Men with bones and wrist problem concept

Do Weak Bones Mean Osteoporosis?

Weak bones are a major health risk for people over age 50, particularly women. When bokes are weak, the risk for a potentially devastating break goes...

banana smoothie in mason jar on wooden table with green blurred natural background

Can Bananas Prevent Bone Breaks, Aches, and Pain?

If you’re making sure to get enough exercise, calcium, and vitamin D, you probably think you’ve got pretty strong bones. And you know what, they probably...

elbow bones injury white background

What Can You Do to Keep Your Bones Healthy?

Your bones give your body structure. They play a significant role in keeping you upright and carrying you around. They protect your organs. Bones also store...