Category Archives: Bone Health

Caucasian ethnicity female suffering from back pain because of uncomfortable mattress

Don’t Forget About Your Bones

With COVID-19 going around, it can be easy to overlook bone health. It’s probably not even in your top five concerns at the moment. But if...

women leg ankle injury/painful, women touch the pain ankle leg

Help Your Feet Carry You Through

There are plenty of similarities and differences between Americans and Canadians. Perhaps the most striking difference I’ve noticed is that while Canadians tend to remove their...

young woman with pain in shoulder, Ache in human body , office syndrome , health care concept

Getting a Handle on Hand Pain

When joint pain hits the hands, it makes the simplest things a major challenge. Changing the channel on the television, gripping a spoon, or simply sitting...

Portrait of a senior sportsman walking near the river in the city.

Joint Pain: Why You MUST Start Walking

If you’re not walking much because of joint pain in your hips and knees, it’s high-time for a change. A new study is showing that many...

Vegetable garden from farmers without farmers Concept of vegetable garden,kitchen and non-toxic food

Is Lettuce the Future of Bone Health?

A new study is showing some promising results that, in the future, lettuce could hold the key to bone health. Diabetes is a condition that presents...

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Standing Tall to Prevent and Ease Pain

All it takes is a quick look back at your day to illustrate how little you likely think about posture. The truth is that it’s just...