The Unexpected Price of Working from Home
You may have been working from home for the past year. And although you might miss certain offerings of the office, working from home certainly has...
Latest in Bone Health News
Category Archives: Bone Health
Study Determined People Following Vegan Diet Had Poorer Bone Health
A new study has found a link between a vegan diet and poor bone health. As the vegan diet has seen a steady increase in trend,...
Sleep Time Tied To Bone Strength: Study
Better sleep could mean better bones, so it might be time to add a lower risk of osteoporosis to the long list of sleep benefits. Stronger...
The Exercise Equipment You Don’t Know You Have
So, you’re concerned about muscle loss but don’t have the space for a home gym. And heading to the community center or local gym during the...
Stiff Hands? Try These Movements to Loosen Things Up
Whether you’ve spent decades typing, hammering nails, or filing, your hands are likely feeling it. The numerous joints in your hands are intricate and have been...
Is This A Safe, Fast and Effective Fix for Joint Pain?
Taking steps to manage joint pain can feel like a full-time job. Even when you’re active in your garden or out for a walk, pain can...
Prioritizing Balance Is an Essential Component of Bone Health
You might think you’re doing the most for your bones if you’re getting enough calcium and vitamin D. And while it’s a great start, there is...
Protect Your Bones with Foundational Equipment
People have been walking more since the pandemic hit. Anecdotally, I’ve seen a lot more people strolling the streets of my neighborhood since March. The stats...
Innovative Exercise Regimen Can Help with Arthritic Knees
Millions of Americans suffer from arthritic knees, but a new exercise program claims that it can help relieve the pain. Researchers put this new program to...
Bring Bone Health to the Forefront This Year
It’s easy to think that health is all about your heart and mind. But there’s a lot more you need to think about, although some of...