The Balance between Physical Activity at Work & in Our Free Time Reduces the Risk of Neck and Back Pain
About 90 percent of people will experience one or more neck pain or back pain episodes in life. Therefore, it is important to know how to...
Latest in Bone Health News
Category Archives: Bone Health
Dairy Intake Ineffective in Preventing Bone Loss among Menopausal Women
Dairy has long been associated with the prevention of bone loss. However, a new study has found that it may not make a difference in women...
How to Keep Neck Pain at Bay During Stay at Home Orders
It’s nearly impossible to avoid sitting for extended periods under current stay-at-home orders. Even if you’re getting out for regular exercise, you’re almost certainly sitting more...
Exercise Ideas for Older Folks Stuck at Home
The longer you’re at home isolating, the more it can take a toll on your health. This is especially true if you’re spending a lot of...
Don’t Forget About Your Bones
With COVID-19 going around, it can be easy to overlook bone health. It’s probably not even in your top five concerns at the moment. But if...
Strenuous Exercise Does Not Increase Risk of Knee Arthritis: Study
Many people who are at a high risk for knee arthritis may be more reluctant to participate in strenuous exercise as they feel it could make...
Help Your Feet Carry You Through
There are plenty of similarities and differences between Americans and Canadians. Perhaps the most striking difference I’ve noticed is that while Canadians tend to remove their...
Getting a Handle on Hand Pain
When joint pain hits the hands, it makes the simplest things a major challenge. Changing the channel on the television, gripping a spoon, or simply sitting...
Self-Isolation and Your Bones: What You Need to Know to Stay Strong
While spending more time inside has been identified as one of the most effective ways to prevent COVID-19, it may also pose some health risks. One,...
Self-Isolated? Here’s How You Can Keep Your Back Pain Under Control
Self-isolation and social distancing can mean a lot of sitting. It may also mean you’re hovering over your tablet or smartphone trying to stay entertained, connected,...