Category Archives: Bone Health

estrogen bone density

New Breakthrough in Osteoporosis Treatment

There may be a breakthrough in the treatment of osteoporosis, which is a bone disease that commonly affects women. In osteoporosis, bones become increasingly weaker with...

sprained ankle

Exercises for Sprained Ankle Relief

Treating a sprained ankle can help prevent future ankle problems so here we outline some of the most commonly recommended sprained ankle exercises. Many people don’t...