The Food Group with Undeniable Benefits for Bones
Kids are often instructed to drink cow’s milk to develop strong muscles and healthy bones. Adults should be following the same advice—especially older ones. New research...
Latest in Bone Health News
Mat Lecompte - Dec 10,
2021
Category Archives: Bone Health
What Can You Do About Your Knee Pain?
The knees, the knees. The knees may have little competition when it comes to the most at-risk joint. Ankles may be slightly more prone to injury,...
Go a Little Further to Treat Wrist Pain
I recently met with a friend and noticed a brace on his hand. I asked him what happened, and he let me know he was dealing...
Elimination Diets Are No Good — Especially for Your Bones
Swearing off an entire food group doesn’t make any sense – that’s why elimination diets never work. Sure, maybe you’ve been on one for a week...
Boost Joint Flexibility with These Practical Moves
Your ability to perform tasks and enjoy life ultimately comes down to your range of motion. When you can move well and have decent flexibility, there...
People with Osteoarthritis Need to Improve Their Sleep and Exercise to Reduce Pain
People with osteoarthritis can find pain relief in the right balance of sleep and exercise. For over 32 million Americans living with osteoarthritis pain, it’s vital...
Gut Bacteria Can Be a Potential Game-Changer for Rheumatoid Arthritis
A new approach to treating rheumatoid arthritis may include repairing gut bacteria. UCL researchers have found that damage to the lining of the gut plays an...
Protect Your Ankles This Hiking Season
If you like to get outdoors and hike, this might be the best time of the year to do it. Temperatures are dropping ever so slightly,...
This Type of Injury Is Skyrocketing in the United States
Fans of the NBA may remember Kevin Durant torching the Toronto Raptors in game 5 of the 2019 NBA Finals when out of nowhere he hit...
Parental Smoking during Childhood and Increases Risk of Rheumatoid Arthritis Later in Life
Researchers from Brigham and Women’s Hospital in England have found a potential direct link between smoking and rheumatoid arthritis. The study published in Arthritis & Rheumatology...