Category Archives: Bone Health

Digital composite of Highlighted ankle of woman on treadmill

Why Bone Health Is Important

It’s easy for your bones to get buried when you’re prioritizing overall health. After all, weak bones might not necessarily have the same implications as hypertension,...

young woman from calf pain, Health care concept

Build Stronger Legs at Home

Don’t take your legs for granted. Your legs are your strongest and largest muscle group, and they are charged with the valuable tasks of carrying you...

Pregnant women with swelling feet, pain foot and lying on bed in the room. Swollen feet and fetal poisoning or toxicity concept

Treating Summer Ankle Swelling

If you’ve been on your feet all day in the summer heat, you know what’s coming: uncomfortably swollen ankles. It can really ruin a great day....

x-ray image show fracture of the radius bone

Preventing Bone Breaks

You might not think about broken bones very often. You might even think they aren’t something you have to worry about. Maybe you think they are...