Protecting Your Shoulders from Pain and Immobility
Can you throw your hands up in the air and wave them like you don’t care? Or do you have tight, sore shoulders? Your shoulders might...
Latest in Bone Health News
Devon Andre - Dec 12,
Devon Andre - Dec 9,
2019
Category Archives: Bone Health
Study Shows Big Benefits for Those Struggling with Sugar Intake
I’m sure you heard all about it a few years ago: sugar taxes and bans were the talk of the country. A new study is showing...
Regular Physical Activity Lowers the Risk of Fracture among Postmenopausal Women
Women who are postmenopausal should engage in daily physical activity to lower their risk of fracture, according to a new study. Research from the University of...
Using the Weather to Manage Pain
Could you use the weekly weather forecast to manage pain? A new study suggests you can. Researchers at the University of Manchester in the UK found...
Jimmy Carter Recovering from a Recent Fall
On October 21, former President Jimmy Carter fell at his home, resulting in a slight pelvic fracture. Carter, 95, is the oldest living president and is...
Mud and Mineral Baths for Healthy Joints
For those of you who like to get down and dirty in the tub, this one is for you. New research is indicating that mud or...
Socially Isolated Older Adults Have High Risk of Osteoarthritis
Older adults who have osteoarthritis are more likely to suffer from a condition that health professionals call “social isolation.” These people who have arthritis often also...
Stretch Safely to Fight Stiffness and Improve Mobility
If you’ve got a stiff neck, back pain, or sore knees, what do you do, sit down? Then what happens? Do you find it’s harder to...
Bone-Building Foods
Bone health doesn’t get the respect it deserves. While plenty of attention is paid to skin, hair, heart, and weight, the bones can get lost in...
Why It Might Be Time to Rethink Your Strategy on Back Pain
Last week, I arrived at my mother-in-law’s home to find her on the sofa. When she got up, she was moving carefully and holding her lower...