Diet Tips for People with Joint Pain
Let’s get this out of the way: food won’t cure chronic joint pain caused by conditions like rheumatoid arthritis. But it sure might help you manage...
Latest in Bone Health News
Mat Lecompte - Jul 31,
Mat Lecompte - Jul 21,
2021
Category Archives: Bone Health
Regular Physical Activity Lowers Cardiovascular Risk in Rheumatic Disease Patients
Patients with rheumatic disease have a higher risk of developing cardiovascular disease. However, a new report published in Rheumatology suggests that regular exercise can reduce the...
Dropping Bone Density? Here Are Some Steps to Rebuild Bone
If your last trip to the doctor’s office revealed you’ve got thinning bones, it’s essential to take steps to slow the process down. Weakening and thinning...
One Bone Fracture Linked with Subsequent Breaks in Postmenopausal Women
A new UCLA-led study suggests that the current guidelines for bone fractures caused by osteoporosis in postmenopausal women should be altered. Currently, managing osteoporosis only calls...
Loosen Up Your Hips to Move Better and Relieve Pain
Too much sitting is associated with a bunch of health problems. But one area that’s often overlooked is mobility. When you spend too much time on...
Fight Back against Stiff Joints with These Range of Motion Exercises
Stiff and painful joints are the hallmarks of arthritis and, at times, can feel unmanageable. However, you might be able to improve flexibility and mobility in...
Limit the Risk of Stress Fractures This Spring
Warmer temperatures and brighter days may be calling your name, motivating you to get outside for a walk or run. But tret carefully—it’s been a long...
What Astronauts Can Tell You About Bone Health
When astronauts are in space, they are weightless. Gravity disappears, and they float around their spacecraft. It sounds fun, but it isn’t great for their bones....
Here’s What You Should and Shouldn’t Do for Knee Pain
There is no single cause or treatment for knee pain. In fact, the only constants might be that regardless of the reason, it hurts and severely...
The Unexpected Price of Working from Home
You may have been working from home for the past year. And although you might miss certain offerings of the office, working from home certainly has...