Category Archives: Bone Health

The Nutrients You Need If You’re over 65

There’s no simple way to put this: your nutritional needs change with age. The change comes from a bunch of reasons. You might not have the...

Herbs That Might Help Tame Joint Pain

The cold, damp, windy days of the winter can be a big challenge if you experience regular joint pain. Inflammation in the hands, wrists, arms, legs,...