Category Archives: Bone Health

Turmeric, ginger anti-inflammatory green tea. Healthy detox drink on light background, top view

Managing Inflammation for Joint Pain

Having a little bit of inflammation from time to time is a good thing. It’s your body’s natural response to injury or infection. But some conditions,...

Various food groups and colours on a plate including fruits, vegetables, nuts and grains

The Risk/Reward of a “Healthy” Diet

Plant-based diets can be healthy. They can help lower blood pressure and cholesterol if done properly. They can also substantially increase the risk of a broken...

Vegan stew with chickpeas, sweet potato and kale in a white bowl.

Vegan Diets Tied to Higher Bone Fracture Risk

People who follow a vegan diet are at a higher risk for bone fracture. According to a new study published in the journal BMC Medicine, compared...

bottles and a jug of vegan vegetarian drinks, soy milk, almond milk on a kitchen table top

The Great Calcium Challenge

The winter isn’t a great time for your bones. Add that to the fact you may not enjoy or even tolerate dairy, and you could fall...

Woman rubbing sore neck

Sore Neck? Try Walking This Way

When is the last time you thought about how you walked? You’ve been doing it for so long, so naturally, that it seems impossible it could...

Low angle of group of athletic senior people stretching in fitness studio

Two Exercises You Can Do Today for Stronger Bones

Maintaining livelihood and mobility takes work. Strong, healthy bones play an essential role in keeping you moving. You might not believe it, but you have to...