The Exercise Equipment You Don’t Know You Have
So, you’re concerned about muscle loss but don’t have the space for a home gym. And heading to the community center or local gym during the...
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Category Archives: Bone Health
Stiff Hands? Try These Movements to Loosen Things Up
Whether you’ve spent decades typing, hammering nails, or filing, your hands are likely feeling it. The numerous joints in your hands are intricate and have been...
Is This A Safe, Fast and Effective Fix for Joint Pain?
Taking steps to manage joint pain can feel like a full-time job. Even when you’re active in your garden or out for a walk, pain can...
Prioritizing Balance Is an Essential Component of Bone Health
You might think you’re doing the most for your bones if you’re getting enough calcium and vitamin D. And while it’s a great start, there is...
Protect Your Bones with Foundational Equipment
People have been walking more since the pandemic hit. Anecdotally, I’ve seen a lot more people strolling the streets of my neighborhood since March. The stats...
Innovative Exercise Regimen Can Help with Arthritic Knees
Millions of Americans suffer from arthritic knees, but a new exercise program claims that it can help relieve the pain. Researchers put this new program to...
Bring Bone Health to the Forefront This Year
It’s easy to think that health is all about your heart and mind. But there’s a lot more you need to think about, although some of...
Talk to Your Doctor about Arthritis Pain So That They Can Pinpoint a Diagnosis
Chronic pain caused by arthritis can be debilitating for many people. But, by talking to a doctor about the symptoms, you may be able to find...
Are You Really Feeling the Cold in Your Bones?
Yes, you can really feel the cold in your bones, especially if you have arthritis or other bone or joint issues. It’s not just a saying....
Are Sleeping Pills Boosting Your Risk for Falls and Fractures?
Sleep is at a premium these days. The stress and anxiety of the holidays can make it tough to get a good night’s sleep. Toss a...