Category Archives: Bone Health

Older adults with a higher fracture risk and chronic medical conditions often don’t get the treatment for osteoporosis they require to treat the underlying condition. Due to this oversight, patients can often have poorer health outcomes. We’ll dive into this today and discuss why it’s important for everyone, especially those living in at-risk situations, to ...click here to read more

Your hands might just be your most valuable tools. They allow you to button your shirt, open jars, feed yourself, and communicate with friends. So, when they start getting stiff, sore, and change shape, it can be highly concerning. What’s happening? Arthritis is the most likely cause and can rob you of independence. Your fingers ...click here to read more

Countless people pop popular pain medications to help them cope with joint pain to make it through the day. But that short-term relief could come at a long-term cost, according to some new research. A new study suggests that over-the-counter (OTC) pain medication like aspirin, Aleve, or ibuprofen may make arthritic knee pain worse. The ...click here to read more

Bone fracture is a major concern for many women as they age, but new research suggests that a higher intake of vitamin K may help when taken earlier in life. Researchers from Edith Cowan University’s Nutrition and Health Innovation Research Institute believe they have found a way to help prevent bone fracture when steps are ...click here to read more

It’s no secret that athletes are at a higher risk of developing joint pain and osteoarthritis. But what may come as a surprise is just how much higher that risk is for those who participate in elite-level sports. A recent study found that one in four retired Olympians reported osteoarthritis diagnoses. Osteoarthritis is a form ...click here to read more

If you have osteoporosis or low bone density, you need to be careful about the exercises you do to avoid further bone loss and fractures. However, exercise is still an essential part of maintaining good bone health. We have broken down the best exercises to help preserve bone density, strength, and balance. Osteoporosis is a ...click here to read more

Joint pain seems to be a natural part of aging, and you’re destined to get sore as you get older. But for many, it is possible to slow the loss of joint cartilage as you get older, to help limit pain, and perhaps most importantly, avoid surgery. You can do a few cheats to help ...click here to read more

When you think of breaking your bones, you might not necessarily think of death. But don’t be mistaken: a broken bone can be life-threatening. Some can be more dangerous than others. And if you’ve got an existing condition like heart disease, kidney disease, or other complex health conditions, a fracture could be even more dangerous. ...click here to read more

Many Americans worry about bone health and joint health because they’re experiencing unexplained pain. First, make sure to see a doctor to rule out any potential health issues. Once you have ruled out any health concerns, there are several things you can do at home to help ease the pain. These tips include exercising, using ...click here to read more

It’s been known for a while that high blood pressure (hypertension) is linked to a greater risk of heart disease and stroke, but new research suggests it may also be connected to significant bone aging. The study, presented at the American Heart Association’s Hypertension Scientific Sessions 2022 conference, found that people with hypertension were more ...click here to read more

For many seniors, preventing a fall can add years to their lives. According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury for older adults in the United States. In fact, one out of every four Americans aged 65 or older falls each year. Falls can cause serious ...click here to read more

Plant-based diets can be good for your health and overall risk for disease, but they aren’t perfect. These diets are also associated with lower bone mineral density and an increased risk for fractures. But pumping iron may counteract these effects. New research from Austria – the home of legendary bodybuilder Arnold Schwarzenegger – shows that ...click here to read more

If pickleball isn’t the great equalizer, it’s hard to say what is. The sport allows the young and old, professional and amateur, and men and women to all get on the court at the same time to play each other. It is the fastest-growing sport in America, and it’s become prevalent among older folks. It ...click here to read more

Recent studies have shown that vegetarian women are at a higher risk of hip fracture than those who consume meat. While the health benefits of a vegetarian diet are plentiful, this recent discovery is something to keep in mind if you are considering a vegetarian lifestyle. Be sure to talk with your doctor about ways ...click here to read more