Category Archives: Weight Management

Gout is a form of arthritis caused by excess uric acid in the bloodstream. It affects 2.5 percent of all adults in the U.K. The symptoms of gout appear when uric acid crystals begin to form in the joints. The body’s response to the uric crystals is to attack them, causing inflammation and joint damage, ...click here to read more

A new study from the University of East Anglia has found that eating a Mediterranean style diet could reduce bone density loss in patients with osteoporosis. The Mediterranean diet is characterized by being rich in fruit, vegetables, nuts, unrefined cereals, olive oil, and fish as well as limiting the intake of dairy and meat. The ...click here to read more

The American Academy of Orthopedic Surgeons (AAOS) has defined frozen shoulder (periarthritis or adhesive capsulitis) as a condition characterized by a progressive limitation of active and passive shoulder motion. According to the AAOS, the severity of the condition can vary, but however severe the condition, there may not be radiographic findings other than a mild ...click here to read more

Tai chi is an ancient form of exercise originating in China. Unlike other types of exercises, tai chi is low-impact and has been found to have benefits not only on the body but on the mind as well. If you’re looking to find a gentle exercise to incorporate into your daily routine, we highly recommend ...click here to read more

Obesity is a very serious medical concern, often causing life-threatening complications of type 2 diabetes. A new study has emerged that examines participants with type 2 diabetes and their related eating preferences. The study looked at participant’s preference for meal times and body mass index (BMI). The 210 participants involved in the study all had ...click here to read more

What if we told you that you could reduce your risk of diabetes and heart disease by simply changing one daily habit? You probably wouldn’t believe us, but one regular habit that many of us have has been linked to a higher risk of heart disease, diabetes, and obesity. So, what is this common habit ...click here to read more

It’s always best to eat foods when they’re in season because that’s when they’re at their prime, and fewer chemicals are used to harvest them. Spring is a great time to clean up your winter diet and add more vibrant colored foods that grow this time of year. Some may call these foods as superfoods ...click here to read more

Fluid in the gallbladder that hardens is known as gallstones. Your gallbladder is responsible for holding bile, which is slowly released into the small intestine to aid in digestion. It is located on the right side of your abdomen just below your liver. Although anyone can develop gallstones, there seems to be a link between ...click here to read more

With temperatures on the rise and the grass looking greener, it’s the perfect time of year to head outdoors. Not only to see spring in bloom but to protect your heart and mind. It is well documented that walking is a beneficial exercise when it comes to heart health and maintaining memory. Some studies have ...click here to read more

With better weather ahead, many of us take part in spring cleaning. We open the windows and doors to freshen up our living spaces. This concept of cleaning out the old and creating the new for spring can apply to your body too. Our body is equipped to cleanse itself on the regular thanks to ...click here to read more

When you think of abdominal workouts, you probably think of people with flat stomachs and a six-pack. But working out your abdominal muscles is so much more important than achieving a certain look. In fact, a strong core is a key to a strong body, which is why regardless of your age, you should maintain ...click here to read more

Many of us start our day off with a cup of coffee as it helps give our energy levels a boost. But that pick-me-up beverage could be wrecking your gut and waistline. This is because many of us don’t drink our coffee mindfully and fill a generally healthy drink with milk, sweeteners, and other additives ...click here to read more

Exercise is recommended to treat and prevent all sorts of conditions. It can help you maintain a healthy weight, improve cardiovascular and respiratory health, reduce stress, and improve movement. Exercise can also get you out of your fatigue funk. You may think, “How can I exercise if I’m tired?” But the key is to push ...click here to read more

Everyone has a different way of memorizing and recalling things, and while some of us may have a photographic memory, others are more tactile learners. As a result, people tend to remember better either because they have received the information in a format that they find easy to recall, or because they are young and ...click here to read more