Category Archives: Exercise

You might not think that muscle-building is important as the years go on, but you would be very wrong. In fact, it’s probably more important than ever that you build muscle in your older years. This is because new research suggests that those who regularly exercise, specifically with strength-based exercises, have a 23 percent lower ...click here to read more

Running is a great way to exercise as it involves the entire body. It is easy to do and allows you to stay moving and take you places compared to other more stationary exercises. Unfortunately, because the whole body is being utilized, many runners may suffer from eventual chronic back pain caused by excessive stress ...click here to read more

What if I asked you to commit to one hour of exercise per day? Too much? How about 30 minutes? Still too much? Well, what if I told you that you only need to commit to a one-time burst of exercise for about 10 minutes to reap some positive effects? That seems to be the ...click here to read more

Everyone experiences muscle pain from time to time, and the majority of cases are due to simple causes that can be easily remedied. However, there exist other more sinister forms of muscle pain that may be perceived as benign but are be due to an underlying medical condition. To help our readers make more informed ...click here to read more

Yoga is comprised of a group of physical, mental, and spiritual practices that help promote health and well-being. These types of exercises may also extend to other less appreciated muscles, such as the ones found in your eyes by performing eye yoga. Yoga for healthy eyes can help improve their functioning and even overcome various ...click here to read more

Muscle soreness and inflammation can occur for a number of reasons like injury, infection, or chronic disease. Muscle inflammation is known as myositis, and in some types of myositis, the immune system wrongfully attacks itself, resulting in muscle inflammation. This causes damage to the muscles – also known as an autoimmune disease. There are prescribed ...click here to read more

Muscle atrophy or muscle wasting is a medical term defined as a decrease in muscle mass. There are generally two forms of muscle atrophy; disuse atrophy and neurogenic atrophy. Both present similarly but have significant differences in the cause of muscle wasting. The former is a loss of muscle due to lack of physical activity ...click here to read more

There is a natural decline that occurs with aging that can make you feel older than you are. You may be weaker, unsteady, and your ability to perform simple tasks becomes hindered. It is well known that muscle loss is a common problem with aging, so taking the necessary steps to prevent muscle loss is ...click here to read more

Our addictions tend to distract us from things we’d rather avoid, whether that be religiously watching our favorite show to get away from the realities of our own life or eating in excess to cope with depression. While these addictions may have a negative stigma to them, one is often overlooked: workaholism. People who choose ...click here to read more

Exercise has always been looked at as a healthy choice in people’s lives. It helps us lose weight, sleep better, strengthen our bones, and can even allow us to live longer. But how exactly does exercise do this for us and why does it make us feel good? A group of researchers from the University ...click here to read more

If you live with joint pain, the last thing you want to do is exercise, but exercise can help you improve joint pain along with improving mobility. Our joints help to hold our skeleton together along with supporting any movement we make. Along with pain, joints may feel stiff, swollen, and a decrease in motion ...click here to read more

What is cervical lordosis? Cervical lordosis is a medical term referring to the degree of curvature of the human neck, pinpointing an exaggerated atypical inward curvature of the neck region. This curve is a physically desirable trait for humans to have, as if you were to lose this natural curvature, it could lead to several ...click here to read more

Generally speaking, exercise is good for your heart as it keeps your heart and lungs strong. But what if we told you that there was a type of exercise that was putting your heart at risk? It may be hard to believe, but it’s true. There are numerous studies that link regular exercise with improved ...click here to read more

Musculoskeletal pain treatment can be complicated and complex, with several different disciplines offering unique methods for providing pain relief. Here, we will discuss some of the most commonly used treatment regimens and what you can expect from them. Musculoskeletal pain is the sensation of discomfort or pain in structures in the body, affecting bones, muscles, ...click here to read more