Articles Related To Exercise.



Category Archives: Exercise

9 yoga poses for fibromyalgia treatment

A recent study has shown that there may be some major benefits to practicing yoga for fibromyalgia. But what is fibromyalgia? It’s a chronic disorder that predominantly plagues women over men. Sufferers experience varying degrees of muscle pain and constant persistent fatigue. All of the following conditions can be categorized as fibromyalgia: endometriosis, chronic fatigue here to read more

Muscle pain update: Trapezius, rhomboid and deltoid muscle pain, essential oils for muscle pain, myalgia

Everyone experiences muscle pain from time to time, and the majority of cases are due to simple causes that can be easily remedied. However, there exist other more sinister forms of muscle pain that may be perceived as benign but are be due to an underlying medical condition. To help our readers make more informed here to read more


Yoga for eyes: Easy eye yoga poses to improve vision

Yoga is comprised of a group of physical, mental, and spiritual practices that help promote health and well-being. These types of exercises may also extend to other less appreciated muscles, such as the ones found in your eyes by performing eye yoga. Yoga for healthy eyes can help improve their functioning and even overcome various here to read more

This one thing helps sore muscles

Muscle soreness and inflammation can occur for a number of reasons like injury, infection, or chronic disease. Muscle inflammation is known as myositis, and in some types of myositis, the immune system wrongfully attacks itself, resulting in muscle inflammation. This causes damage to the muscles – also known as an autoimmune disease. There are prescribed here to read more

Meditation found to be the cure for workaholism

Our addictions tend to distract us from things we’d rather avoid, whether that be religiously watching our favorite show to get away from the realities of our own life or eating in excess to cope with depression. While these addictions may have a negative stigma to them, one is often overlooked: workaholism. People who choose here to read more

Best exercises to relieve joint pain

If you live with joint pain, the last thing you want to do is exercise, but exercise can help you improve joint pain along with improving mobility. Our joints help to hold our skeleton together along with supporting any movement we make. Along with pain, joints may feel stiff, swollen, and a decrease in motion here to read more

Is this exercise hurting your heart?

Generally speaking, exercise is good for your heart as it keeps your heart and lungs strong. But what if we told you that there was a type of exercise that was putting your heart at risk? It may be hard to believe, but it’s true. There are numerous studies that link regular exercise with improved here to read more