Articles Related To Exercise.



Category Archives: Exercise

People with Atrial Fibrillation Who Get Regular Exercise May Live Longer Life

New research has found that patients with atrial fibrillation (Afib) who get regular exercise may have a longer life expectancy. Compared to their sedentary counterparts, patients with the common heart rhythm problem can benefit by staying physically active. In atrial fibrillation, the heart muscle quivers rather than contracting normally due to chaotic electrical impulses in here to read more

Do You Really Need to Stretch?

You’re often told that before and after exercise, you should stretch, but why is this constantly being recommended? Sometimes you’re on a time crunch and simply don’t have time to stretch, so you get in the gym, go through your workout, and head out. Maybe you feel fine after and think you don’t need stretching. here to read more

Frozen Shoulder (Periarthritis) Treatment: Exercises and Home Remedies

The American Academy of Orthopedic Surgeons (AAOS) has defined frozen shoulder (periarthritis or adhesive capsulitis) as a condition characterized by a progressive limitation of active and passive shoulder motion. According to the AAOS, the severity of the condition can vary, but however severe the condition, there may not be radiographic findings other than a mild here to read more

7 Reasons to Do Tai Chi

Tai chi is an ancient form of exercise originating in China. Unlike other types of exercises, tai chi is low-impact and has been found to have benefits not only on the body but on the mind as well. If you’re looking to find a gentle exercise to incorporate into your daily routine, we highly recommend here to read more


Don’t Neglect This Important Muscle Group

When you think of abdominal workouts, you probably think of people with flat stomachs and a six-pack. But working out your abdominal muscles is so much more important than achieving a certain look. In fact, a strong core is a key to a strong body, which is why regardless of your age, you should maintain here to read more

Do This One Thing to Feel More Energized

Exercise is recommended to treat and prevent all sorts of conditions. It can help you maintain a healthy weight, improve cardiovascular and respiratory health, reduce stress, and improve movement. Exercise can also get you out of your fatigue funk. You may think, “How can I exercise if I’m tired?” But the key is to push here to read more

Brisk Walking Lowers Cardiovascular Disease Risk

Cardiovascular disease risk is linked to your cardio-respiratory fitness level. People who lead a sedentary lifestyle are more prone to these risks as they have lower fitness levels. While it is not possible for everyone to be active throughout the day, walking is a great simple exercise that helps to improve your health and cardio-respiratory here to read more

Exercises and Yoga Poses to Help Cure Erectile Dysfunction (ED)

Erectile dysfunction (ED) is the inability to maintain an erection and it occurs in many men for several reasons. It is generally caused by physical conditions such as low testosterone, obesity, diabetes, and heart disease. Additional causes include psychological issues, blood flow issues, hormonal fluctuations, and nerve damage. Treating it with medications is not the here to read more

Exercises for elderly can lower death risk

Exercise for elderly is recommended not just for better overall health and fitness, but for longevity. Until now, doctors have recommended moderate to intense physical activity. Many elderly people cannot follow this guideline as they start to weaken with age and have health problems that prevent them from doing anything vigorous. However, a new study here to read more

9 yoga poses for fibromyalgia treatment

A recent study has shown that there may be some major benefits to practicing yoga for fibromyalgia. But what is fibromyalgia? It’s a chronic disorder that predominantly plagues women over men. Sufferers experience varying degrees of muscle pain and constant persistent fatigue. All of the following conditions can be categorized as fibromyalgia: endometriosis, chronic fatigue here to read more