Those Who Exercise Have an Almost 60% Lower Risk of Developing Anxiety Disorders
Those who suffer from anxiety may find relief in daily exercise. According to a new study published in Frontiers in Psychiatry, people who regularly participate in...
Latest in Exercise News
Mat Lecompte - Dec 1,
2021
Category Archives: Exercise
Lifestyle Choices Including Diet, Exercise, and Sleep Patterns Play a Role in Heart Health
Many studies have shown that heart health can depend a lot on diet, exercise and sleep patterns. Although research has shown the beneficial interaction between the...
Tips to Help You Get the Most from Exercise
Are you really getting the most from your exercise? The truth is that if you’re dedicating time to move every day, you’re already doing a good...
Simple Strength Training Tips
Most people have never lifted weights. You might be one of them. But here’s some advice: you should start. Muscle tissue, bone density, strength, and power...
Burden of Pandemic Has Made Mental Health a Barrier to Physical Activity
Mental health has become the focus of many reports during the coronavirus pandemic. New research from McMaster University suggests that the pandemic has created an unusual...
Regular Exercise and Following Healthy Diet in Midlife Can Help Avoid Serious Disease Later
To avoid disease later in life, regular exercise and a healthy diet are essential. According to new research published in the Journal of the American Heart...
At-Home Exercises That Can Help Improve Strength and Balance
Age brings several health concerns that likely never entered your mind in your younger years. Falls are one of them. At least not falls around the...
Sudden Death from Heart Attack More Common among People Who Do Not Exercise
According to a study published in the European Journal of Preventive Cardiology, those who regularly exercise are less likely to die from a sudden heart attack....
Should You Exercise If You’re Feeling Sick?
Exercise is part of building a healthy immune system. It can also help temporarily relieve symptoms associated with illness. Knowing that, it seems like exercise during...
The More Exercise People Do in Midlife, the Better Their Brain Health in Later Life
Researchers have found that the more exercise middle-aged adults get, the better their brain health. It has long been known that exercise can improve mental health,...