Should You Exercise If You’re Feeling Sick?
Exercise is part of building a healthy immune system. It can also help temporarily relieve symptoms associated with illness. Knowing that, it seems like exercise during...
Category Archives: Exercise
The More Exercise People Do in Midlife, the Better Their Brain Health in Later Life
Researchers have found that the more exercise middle-aged adults get, the better their brain health. It has long been known that exercise can improve mental health,...
How to Work Strength Training into Your Routine
I get that you don’t want to start a strength training routine. It’s hard work, intimidating, and a young person’s game. It’s also one of the...
People with Low Fitness Are More Likely to Experience Anxiety & Depression
New research shows that people with low muscular and aerobic fitness are nearly twice as likely to experience depression and anxiety. The study by UCL researchers...
Study Analyzes Effects of Changes in Exercise Habits on Mental Health & Sleep
Exercise is an important factor when it comes to mental health and getting a good night’s sleep. The connection between physical and mental health has been...
The Fountain of Youth Could Only Be a Block Away
Lace up your shoes and head down the block. The fountain of youth could be waiting for you. There’s little question that exercise can help you...
Exercise Intensity not Associated with Mortality Risk in Older Adults
Older adults often worry if exercise intensity could increase their mortality risk, but new research shows that there is no connection between the two. The study...
Virtual Reality Training Leads to Physical Activity and Improved Cognitive Function
A lack of physical activity has been shown to affect cognitive function negatively, but new research from Tohoku University has found an exciting way to use...
What Should Exercise Feel Like?
Exercise rarely looks easy. Athletes gasp for air during breaks, and joggers go huffing and puffing past you. No pain, no gain, right? Isn’t it called...
Exercise Regularly to Prevent High Blood Pressure Even Where Air Pollution Is Relatively High
For people with high blood pressure, getting plenty of exercise is extremely important. However, some people feel that if they live in an area with high...