Category Archives: Exercise

A high blood pressure diagnosis can make you think medicine is necessary and eternal. But it isn’t. Blood pressure is highly responsive to lifestyle, and certain controllable factors can lead to lower blood pressure. Living a heart-healthy lifestyle has the potential to reduce or manage blood pressure and may allow you to avoid, delay, or ...click here to read more

Thanksgiving has passed, and many of us are into the Christmas swing. You might be pulling the tree up from the basement or pushing boxes of decorations along the floor. Of course, pushing and pulling objects isn’t seasonal: most people do it year-round. Pulling open a car door, pushing a vacuum or lawnmower, and other ...click here to read more

There have been a few catchphrases that have arisen during the pandemic, one of them being “pandemic posture.” It refers to the posture derived from slouching at a desk or in your favorite sofa/chair. 2020 and 2021, for many, have been marked by sitting. Sitting on the sofa in front of the TV or at ...click here to read more

Most people don’t need another excuse not to exercise: no time, too hot, too cold, or even pain and practicality can hold people back. Purchasing a home exercise machine can help solve the problem and make exercise much easier. Hopping on an exercise bike for 15 minutes, for example, can help you squeeze in a ...click here to read more

One of the biggest reasons people don’t exercise is that they can’t find the time. And who can blame them? Most people live busy lives, and adding one more thing to the “to do” list isn’t always an option. The thing is, you don’t really have to make time for exercise. It might seem like ...click here to read more

People get obsessed with staying young. They want to find every little thing to make them look younger and feel better; often to the point where it’s debilitating. When you’re always worried about “getting older” and what that means, you’re putting a lot of stress on your body and mind – exactly the things that ...click here to read more

Those who suffer from anxiety may find relief in daily exercise. According to a new study published in Frontiers in Psychiatry, people who regularly participate in physical activity have a significantly lower risk of developing anxiety compared to those who do not exercise. Many lifestyle changes can help with anxiety, but exercise consistently seems to ...click here to read more

Many studies have shown that heart health can depend a lot on diet, exercise and sleep patterns. Although research has shown the beneficial interaction between the brain, lifestyle, and cardiovascular health, what is not known is how exactly these factors affect other bodily functions. Genetics do play an important role in cardiovascular health. Still, as ...click here to read more

Are you really getting the most from your exercise? The truth is that if you’re dedicating time to move every day, you’re already doing a good job. There is so much information out there about optimal conditions, timing, and the like. But it comes down to your personal preferences and goals. Some people may be ...click here to read more

Most people have never lifted weights. You might be one of them. But here’s some advice: you should start. Muscle tissue, bone density, strength, and power all decline with age. You might not have felt the effects much in your 40s and 50s, but there is a good chance you’ll start noticing it soon if ...click here to read more

Mental health has become the focus of many reports during the coronavirus pandemic. New research from McMaster University suggests that the pandemic has created an unusual situation where mental health has impacted physical activity. It has created a situation for many people, either being a motivator or a barrier to physical activity. Most people want ...click here to read more

To avoid disease later in life, regular exercise and a healthy diet are essential. According to new research published in the Journal of the American Heart Association, following a simple healthy lifestyle can be the key for middle-aged adults achieving optimal cardiometabolic health later in life. Cardiometabolic health risk factors are most noted for including ...click here to read more

Age brings several health concerns that likely never entered your mind in your younger years. Falls are one of them. At least not falls around the house moving between familiar rooms. Fall prevention is a central component of healthy aging. Falls are a leading cause of injury and death among older North Americans, and they ...click here to read more

According to a study published in the European Journal of Preventive Cardiology, those who regularly exercise are less likely to die from a sudden heart attack. This study adds to the mounting evidence of the benefits of leading an active lifestyle. Heart disease is the leading cause of death globally, so prevention has become a ...click here to read more