To avoid disease later in life, regular exercise and a healthy diet are essential. According to new research published in the Journal of the American Heart...
Age brings several health concerns that likely never entered your mind in your younger years. Falls are one of them. At least not falls around the...
According to a study published in the European Journal of Preventive Cardiology, those who regularly exercise are less likely to die from a sudden heart attack....
Exercise is part of building a healthy immune system. It can also help temporarily relieve symptoms associated with illness. Knowing that, it seems like exercise during...
Researchers have found that the more exercise middle-aged adults get, the better their brain health. It has long been known that exercise can improve mental health,...
I get that you don’t want to start a strength training routine. It’s hard work, intimidating, and a young person’s game. It’s also one of the...
New research shows that people with low muscular and aerobic fitness are nearly twice as likely to experience depression and anxiety. The study by UCL researchers...
Exercise is an important factor when it comes to mental health and getting a good night’s sleep. The connection between physical and mental health has been...
Lace up your shoes and head down the block. The fountain of youth could be waiting for you. There’s little question that exercise can help you...
Older adults often worry if exercise intensity could increase their mortality risk, but new research shows that there is no connection between the two. The study...
