Memory Training Exercises and Physical Activity Can Boost Memory
Everyone has a different way of memorizing and recalling things, and while some of us may have a photographic memory, others are more tactile learners. As...
Latest in Exercise News
Category Archives: Exercise
Brisk Walking Lowers Cardiovascular Disease Risk
Cardiovascular disease risk is linked to your cardio-respiratory fitness level. People who lead a sedentary lifestyle are more prone to these risks as they have lower...
Exercises and Yoga Poses to Help Cure Erectile Dysfunction (ED)
Erectile dysfunction (ED) is the inability to maintain an erection and it occurs in many men for several reasons. It is generally caused by physical conditions...
Exercises for elderly can lower death risk
Exercise for elderly is recommended not just for better overall health and fitness, but for longevity. Until now, doctors have recommended moderate to intense physical activity....
How beneficial is yoga for osteoporosis? The do’s and don’ts
Osteoporosis is what is known as a “silent” disease. This means that it occurs without showing any symptoms and with no warning. Osteoporosis causes its sufferers...
Upper back pain relieved with natural treatments and exercise
Well over 60 million Americans suffer from back pain and for many people it is specifically upper back pain that disrupts their life; however, relief can...
9 yoga poses for fibromyalgia treatment
A recent study has shown that there may be some major benefits to practicing yoga for fibromyalgia. But what is fibromyalgia? It’s a chronic disorder that...
Lower your risk of early death with this one thing
You might not think that muscle-building is important as the years go on, but you would be very wrong. In fact, it’s probably more important than...
Performing a particular exercise can prevent back pain caused by running
Running is a great way to exercise as it involves the entire body. It is easy to do and allows you to stay moving and take...
10 minutes of exercise boosts brain power
What if I asked you to commit to one hour of exercise per day? Too much? How about 30 minutes? Still too much? Well, what if...