
Virtual Reality Training Leads to Physical Activity and Improved Cognitive Function
A lack of physical activity has been shown to affect cognitive function negatively, but new research from Tohoku University has found an exciting way to use...
A lack of physical activity has been shown to affect cognitive function negatively, but new research from Tohoku University has found an exciting way to use...
Exercise rarely looks easy. Athletes gasp for air during breaks, and joggers go huffing and puffing past you. No pain, no gain, right? Isn’t it called...
For people with high blood pressure, getting plenty of exercise is extremely important. However, some people feel that if they live in an area with high...
All experts agree that aerobic exercise is essential for overall health, but new information suggests that those with high blood sugar may not experience the same...
Exercise may be the key to reducing the risk of sleep apnea, according to a new study published in the Journal of Clinical Sleep Medicine. The...
Last September, I made a move that’s ended up working out quite nicely during the COVID crisis. After spending the bulk of my life in a...
Unless you’re a front-line worker, emergency worker, or someone who’s been deemed to have an essential job, you may have a little more time on your...
Activity is often recommended as the antidote to too much sitting. That will never change. But what is essential to safe movement, lower risk of injury,...
After weeks of being in quarantine, many people may be struggling with chronic stress and mental health issues, but a new study has found that exercise...
I won’t pretend that exercise is on top of your mind if you suffer from MS. It can be painful enough to just get through the...