Increase Your Exercise Routine to Lower Sleep Apnea Risk
Exercise may be the key to reducing the risk of sleep apnea, according to a new study published in the Journal of Clinical Sleep Medicine. The...
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Category Archives: Exercise
Take Advantage of Nature’s Seasonal Offerings for Better Health
Last September, I made a move that’s ended up working out quite nicely during the COVID crisis. After spending the bulk of my life in a...
You Have the Time, So Why Aren’t You Doing This?
Unless you’re a front-line worker, emergency worker, or someone who’s been deemed to have an essential job, you may have a little more time on your...
Not Stretching? Why You Might Want to Make It Part of Your Daily Routine
Activity is often recommended as the antidote to too much sitting. That will never change. But what is essential to safe movement, lower risk of injury,...
Find out How Exercise Can Help Preventing Chronic Stress Due to COVID-19
After weeks of being in quarantine, many people may be struggling with chronic stress and mental health issues, but a new study has found that exercise...
If You’ve Got MS, Exercise May Be Even More Important Than You Thought
I won’t pretend that exercise is on top of your mind if you suffer from MS. It can be painful enough to just get through the...
How To Stay Strong At Home When You Can’t Get to The Gym
If you’re used to hitting the gym a few times per week for a workout, you might be feeling a little cooped up. Even worse, you...
Ramping up Exercise Steadily Can Benefit Your Heart Health
Exercise can be the best medicine for your heart if done properly. According to a study published in the American Heart Association’s journal Circulation, the benefits...
People with Atrial Fibrillation Who Get Regular Exercise May Live Longer Life
New research has found that patients with atrial fibrillation (Afib) who get regular exercise may have a longer life expectancy. Compared to their sedentary counterparts, patients...
Do You Really Need to Stretch?
You’re often told that before and after exercise, you should stretch, but why is this constantly being recommended? Sometimes you’re on a time crunch and simply...