Virtual Reality Training Leads to Physical Activity and Improved Cognitive Function
A lack of physical activity has been shown to affect cognitive function negatively, but new research from Tohoku University has found an exciting way to use...
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Category Archives: Exercise
What Should Exercise Feel Like?
Exercise rarely looks easy. Athletes gasp for air during breaks, and joggers go huffing and puffing past you. No pain, no gain, right? Isn’t it called...
Exercise Regularly to Prevent High Blood Pressure Even Where Air Pollution Is Relatively High
For people with high blood pressure, getting plenty of exercise is extremely important. However, some people feel that if they live in an area with high...
Higher Blood Sugar Levels Damper Benefits of Aerobic Exercise
All experts agree that aerobic exercise is essential for overall health, but new information suggests that those with high blood sugar may not experience the same...
Increase Your Exercise Routine to Lower Sleep Apnea Risk
Exercise may be the key to reducing the risk of sleep apnea, according to a new study published in the Journal of Clinical Sleep Medicine. The...
Take Advantage of Nature’s Seasonal Offerings for Better Health
Last September, I made a move that’s ended up working out quite nicely during the COVID crisis. After spending the bulk of my life in a...
You Have the Time, So Why Aren’t You Doing This?
Unless you’re a front-line worker, emergency worker, or someone who’s been deemed to have an essential job, you may have a little more time on your...
Not Stretching? Why You Might Want to Make It Part of Your Daily Routine
Activity is often recommended as the antidote to too much sitting. That will never change. But what is essential to safe movement, lower risk of injury,...
Find out How Exercise Can Help Preventing Chronic Stress Due to COVID-19
After weeks of being in quarantine, many people may be struggling with chronic stress and mental health issues, but a new study has found that exercise...
If You’ve Got MS, Exercise May Be Even More Important Than You Thought
I won’t pretend that exercise is on top of your mind if you suffer from MS. It can be painful enough to just get through the...