Category Archives: Exercise

Senior female sitting on a fitness ball and lifting dumbbells. Old woman exercising with weights at gym.

How to Work Strength Training into Your Routine

I get that you don’t want to start a strength training routine. It’s hard work, intimidating, and a young person’s game. It’s also one of the...

Senior hispanic man standing in warrior yoga pose variation practicing in living room alone

What Should Exercise Feel Like?

Exercise rarely looks easy. Athletes gasp for air during breaks, and joggers go huffing and puffing past you. No pain, no gain, right? Isn’t it called...