People with Low Fitness Are More Likely to Experience Anxiety & Depression
New research shows that people with low muscular and aerobic fitness are nearly twice as likely to experience depression and anxiety. The study by UCL researchers...
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Category Archives: Exercise
Study Analyzes Effects of Changes in Exercise Habits on Mental Health & Sleep
Exercise is an important factor when it comes to mental health and getting a good night’s sleep. The connection between physical and mental health has been...
The Fountain of Youth Could Only Be a Block Away
Lace up your shoes and head down the block. The fountain of youth could be waiting for you. There’s little question that exercise can help you...
Exercise Intensity not Associated with Mortality Risk in Older Adults
Older adults often worry if exercise intensity could increase their mortality risk, but new research shows that there is no connection between the two. The study...
Virtual Reality Training Leads to Physical Activity and Improved Cognitive Function
A lack of physical activity has been shown to affect cognitive function negatively, but new research from Tohoku University has found an exciting way to use...
What Should Exercise Feel Like?
Exercise rarely looks easy. Athletes gasp for air during breaks, and joggers go huffing and puffing past you. No pain, no gain, right? Isn’t it called...
Exercise Regularly to Prevent High Blood Pressure Even Where Air Pollution Is Relatively High
For people with high blood pressure, getting plenty of exercise is extremely important. However, some people feel that if they live in an area with high...
Higher Blood Sugar Levels Damper Benefits of Aerobic Exercise
All experts agree that aerobic exercise is essential for overall health, but new information suggests that those with high blood sugar may not experience the same...
Increase Your Exercise Routine to Lower Sleep Apnea Risk
Exercise may be the key to reducing the risk of sleep apnea, according to a new study published in the Journal of Clinical Sleep Medicine. The...
Take Advantage of Nature’s Seasonal Offerings for Better Health
Last September, I made a move that’s ended up working out quite nicely during the COVID crisis. After spending the bulk of my life in a...