Category Archives: Healthy Recipes

baked eggs in tomato sauce recipe

Baked Eggs in Tomato Sauce

Category: Heart Health Meal: Dinner Main Ingredients: Eggs, tomatoes, garlic Servings: 4 Over-easy, fried and hard-boiled aren’t the only ways to prepare eggs. Bake them in...

Foods that keep you up at night

Rosemary-Garlic Chicken Breasts

Category: Cancer , Heart Health Meal: Lunch, Dinner Main Ingredients: chicken breast halves, garlic ,rosemary Servings: 4 Healthy cooking tip: Be careful when preparing healthy recipes...

Chia Super Salad

Category: Weight management Meal: Dinner Main Ingredients: sweet potato, kidney beans, quinoa, chia seeds Servings: 5 to 6 Healthy recipes for salad don’t always contain sweet...

Quinoa Stuffed Cabbage Rolls

Category: Heart Health Meal:Dinner Main Ingredients: Quinoa, Cabbage Serves: 6 Stuffed cabbage is a comfort meal, but not always on the list of healthy foods. Fill...

carrot soup

Creamy Carrot Soup

Category: Anti Aging, Eyes Meal:Brunch Main Ingredients: carrots, yellow onion, olive oil Puréed carrots give this soup body, so you don’t actually need any milk or...

Chimichurri Sauce

Category: Cancer, Immune System Meal:Side Dish Main Ingredients: shallots,parsley,garlic This easy recipe pairs with grilled lean meat or chicken and barely alters the protein’s low calorie...

Peanut Tofu Wrap

Category:Bone Health Meal:Dinner Main Ingredients: whole-wheat flour tortilla,tofu,peanut sauce Serves: 1 Who says a sandwich has to include bread? A wrap makes for an easy sandwich...

Tropical Chicken Sandwich

Category: Heart Health Meal:Dinner Main Ingredients: Ciabatta roll, chicken breast Servings: Makes 1 A sandwich can be a disappointingly blah dinner. This healthy recipe twists healthy...

Hummus-Veggie Wrap

Category: Heart Health Meal:Lunch Main Ingredients: Hummus, Whole-wheat or multigrain tortilla This one is as easy and simple as it sounds, but also provides you with...

recipe for sensitive stomach

Sauteed Mackerel

Category: Heart Health, Brain health, Weight management Meal:Lunch , dinner Main Ingredients: mackeral, lemon juice Servings:Serves 2 to 4 Mackerel is one of the least expensive...