Tropical Chicken Sandwich

tropical chicken sandwich recipe

  • Category: Heart Health
  • Meal:Dinner
  • Main Ingredients: Ciabatta roll, chicken breast
  • Servings: Makes 1

A sandwich can be a disappointingly blah dinner. This healthy recipe twists healthy food into a delicious taste sensation.



  • Ciabatta roll
  • 3 oz. oven-roasted chicken breast (leftover or packaged, preservative-free and low-sodium)
  • 2 or more tablespoons Mango chutney (found in the Indian section of many grocery stores)
  • 3-4 thin slices of avocado
  • Arugula leaves

Slice the ciabatta rolls in half and spread with a tablespoon or two of mango chutney. Pile on the chicken breast, a few arugula leaves and sliced avocado.


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