Peanut Tofu Wrap

peanut tofu wrap recipe

  • Category:Bone Health
  • Meal:Dinner
  • Main Ingredients: whole-wheat flour tortilla,tofu,peanut sauce
  • Serves: 1
  • Who says a sandwich has to include bread? A wrap makes for an easy sandwich recipe. This vegan version comes together in a flash with store-bought ingredients.



    • 1 tablespoon store-bought Thai peanut sauce
    • 1 8-inch whole-wheat flour tortilla
    • 2 ounces tofu, drained, cubed and baked in a 350-degree F oven for about 10 minutes
    • ¼ cup red bell pepper, julienne
    • ¼ cup shredded carrot

    Spread the sauce on the tortilla and layer with the tofu, peppers and carrots. Fold in the sides and roll up.


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