Search Results for: brain

In our fast-paced world, it seems like new studies on how to prevent dementia are released all the time. While some of these studies are complex, others offer simple solutions that may lower your risk. For example, a recent study released seven simple steps you can take to help keep your mind healthy and reduce ...click here to read more

Cranberries are packed full of antioxidants, which are beneficial for the body and can help it maintain cognitive function over time, even in seniors. So, if you’re looking for a natural way to boost your memory and protect your brain health, consider adding cranberries to your diet. Cranberries, long touted for their health benefits, may ...click here to read more

Most people know that good eye health is essential for seniors, but did you know that poor eye health can lead to a misdiagnosis of mild mental decline? This is something that all seniors and their caregivers should be aware of, as it can potentially impact the quality of life. Vision problems are more common ...click here to read more

New research has found a correlation between insomnia and cognitive decline. This means that if you are having trouble sleeping during your middle years, it’s possible that you could experience cognitive problems when you reach retirement age. The Helsinki Health Study at the University of Helsinki investigated the development of insomnia symptoms in midlife. According ...click here to read more

If the ringing in your ears lasts well after the Memorial Day fireworks, you might be wondering why. There could be several explanations, but one could be Meniere’s disease. Meniere’s disease is a chronic inner ear disorder that impacts hearing balance. It is one of the most common causes of dizziness and can also lead ...click here to read more

A new study has found that asking people to stop using social media for just one week could significantly improve their mental health. The study, which is to be published in the journal Cyberpsychology, Behaviour and Social Networking, looked at the effect of social media on mental health and found that it can lead to ...click here to read more

New research suggests that the three biggest lifestyle factors that boost the odds of dementia are obesity in middle age, inactivity, and the lack of a high school diploma. That’s a shift from what they were in 2011 when the most important modifiable risk factors were physical inactivity, depression, and smoking. The study also found ...click here to read more

If you’re looking for a natural way to beat depression, consider switching to a Mediterranean diet. According to a new study, this type of diet can be as effective as antidepressants in reducing symptoms of the condition. So, if you’re feeling down, give it a try – you may be surprised by how well it ...click here to read more

A nutrient-packed diet isn’t just great for your body. It can protect your brain, too. A healthful, nutrient-rich diet can help blood and oxygen get to your brain, as well as protect brain cells, help reduce the risk of memory and thinking trouble, and potentially lower the risk for memory loss. But are there specific ...click here to read more

Did you know that hearing impairment and vision impairment can be used to identify those at risk of cognition impairment? A recent study published online in the Journal of Alzheimer’s Disease Reports found that those with hearing and vision impairment were more likely to experience early onset cognitive decline. This is important information for seniors and ...click here to read more

It might seem absurd to think that you can undergo a major health event and not even know it. But it’s possible, and it can put your life at risk. A statement by the American Stroke Association and the American Heart Association estimated that as many as a quarter of octogenarians – people between the ...click here to read more

Do you ever experience muscle spasms? If so, you’re not alone. Muscle spasms are a common problem that can be both painful and frustrating. But new research suggests that there may be a simple way to help relieve them: calming the spinal cord. Those who experience muscle spasms may suffer from difficulty moving, disrupted sleep, ...click here to read more

Living with IBS can present all kinds of challenges, only one of which might be what you eat. Of course it makes sense to things irritable bowel syndrome is all about food. After all, the symptoms are all gut-related and for many, turn to their worst directly after eating. If you’re living with IBS you’re ...click here to read more

Most people encounter stressful situations. They all come in varying degrees, but our bodies handle them just the same. Some may experience stress from a big presentation at work. For others, it could be more long-term, like persistently thinking about losing a job. At the same time, others get stressed about a traffic jam. It ...click here to read more