Search Results for: brain

You may have heard of Life’s Simple 7 to improve heart health. Well, now it’s called Life’s Essential 8, and sleep has been added to the list. Since 2010, the American Heart Association (AHA) has outlined seven modifiable lifestyle factors – maintaining a healthy weight, not smoking, being physically active, eating a healthy diet, and ...click here to read more

Oppressive summertime heat gets everybody talking about the importance of staying cool. But a regular summer day can also put your body at risk if you’re not taking care of yourself. Hot weather, in a way, is like a stress test for your body. Some people will respond poorly. Hot temperatures could lead to heart ...click here to read more

You may be surprised to hear that muting your phone may actually cause more stress than if you leave it on. It’s no secret that our phones have become an extension of ourselves. We use them to stay connected with friends and family, access information, and entertain ourselves. But did you know that there are ...click here to read more

There’s no doubt that hearing loss is a common issue among seniors. In fact, one in three people over the age of 65 has some form of hearing loss. If you’re one of those people, it’s important to take steps to improve your hearing protection and prevent further loss. The ear is a delicate organ, ...click here to read more

Do you know how important sleep is for your cardiovascular health? The American Heart Association (AHA) have updated their checklist for ideal heart and brain health to include sleep as one of its eight basic heart-healthy habits. According to the AHA, getting a good night’s sleep can help reduce your risk of heart disease and ...click here to read more

There’s no doubt that sports play a crucial role in men’s mental health. From keeping men active and healthy to providing an outlet for stress and tension, sports can positively impact overall well-being. In fact, many professional athletes attribute their success to the importance of maintaining a healthy mind and body. If you want to ...click here to read more

Did you know that people who have a sight problem are at a greater risk of developing dementia? A recent study showed that those with vision impairment were more likely to develop dementia than those with normal vision. This is an important discovery, as it could help health professionals better identify and treat those at ...click here to read more

Playing with pre-school friends can actually reduce the risk of developing mental health problems later in life. Do you remember making friends in pre-school? It may seem like so long ago, but new research suggests that those friendships may have actually been good for your mental health. These findings are the first to provide clear ...click here to read more

If you share a bed, you know it can be nice to have the whole thing to yourself occasionally. You can spread out, roll around, and discover some new space. But overall, you’re probably sleeping better when your partner is in bed with you. At least that’s the result of a new study published in ...click here to read more

A recent study by the University of Southern California has found that chronic stress can accelerate the aging of the immune system. All adults face some stress in their lives, and that stress is manageable for most people. But this new study suggests that chronic stress can speed up the immune system’s aging, raising the ...click here to read more

Last week, I found a bag of carrots in my cutlery drawer and my stereo remote in the bathroom. No joke. These things happen. Being absent-minded and misplacing items like keys or even putting something away in the wrong place is an occasional slip-up that everybody makes on occasion. As you’ve been getting older, maybe ...click here to read more

Did you know that the bacteria in your gut can seriously impact your chances of depression? A growing body of research suggests that changes in the gut microbiota – the trillions of bacteria and other microorganisms that live in our intestines – may play a role in mental health, including depression and anxiety. In this ...click here to read more

New research suggests that moving more may help to prevent a stroke. It’s no secret that exercise is good for you – it can help keep your weight down, improve your mood, and protect your heart. But you may not know that staying active doesn’t just mean hitting the gym. Moving more throughout your day, ...click here to read more

As if living with rheumatoid arthritis (RA) isn’t hard enough, a new study suggests that people with the condition are also more likely to develop dementia and depression. This included both Alzheimer’s disease and vascular dementia. Rheumatoid arthritis is a type of arthritis that affects the tissues around the joints. RA is an autoimmune disease, ...click here to read more