Tips to Improve Your Hearing Protection and Prevent Further Loss

Body parts in details - Closeup view of black female earThere’s no doubt that hearing loss is a common issue among seniors. In fact, one in three people over the age of 65 has some form of hearing loss. If you’re one of those people, it’s important to take steps to improve your hearing protection and prevent further loss.

The ear is a delicate organ, and damage to any of the structures contained within it can lead to hearing loss or balance problems. The ear is divided into three parts: the outer ear, the middle ear, and the inner ear. Each part plays an important role in hearing and maintaining balance.


The outer ear consists of the visible portion of the ear and the ear canal. The middle ear contains the eardrum and three small bones that transmit sound vibrations to the inner ear. The inner ear houses a coiled structure called the cochlea, which converts sound vibrations into nerve impulses that are sent to the brain.

The most common cause of hearing loss is damage to the tiny hair cells in the cochlea, a spiral-shaped structure in the inner ear. These hair cells convert sound waves into electrical signals that are sent to the brain. When these hair cells are damaged, they cannot send signals to the brain, and hearing is reduced.

Balance problems can also be caused by damage to the inner ear. The inner ear contains a fluid-filled canal that helps us keep our balance. When this fluid becomes turbulent, it can cause dizziness and vertigo. Damage to the inner ear can also cause tinnitus, a ringing or buzzing sound in the ears. While hearing loss and balance problems are common in adults, treatments can help improve hearing and reduce vertigo and tinnitus symptoms.

The first step in restoring hearing loss is to make an appointment with your primary health care provider. Depending on your situation, they may refer you to an audiology center and different specialists.

Some other tips to help with hearing protection include:

– Limit your exposure to loud noise, or take breaks if you have to be exposed to prolonged, loud noise.

– Wear hearing protection when around loud noises. All hearing protection devices are labeled with noise reduction ratings, so look for ones with a higher number that provides the most protection.

– At home, install carpeting to absorb sound, and seal windows to block traffic noise.

– Remember that children also need protection from noise. Earmuffs are available for infants and young children. Make sure to limit their volume on personal listening devices.

Hearing loss can occur suddenly or gradually and can be temporary or permanent. If you experience hearing loss or balance problems, it is important to see a doctor to identify and treat the cause appropriately.

Hearing Health


Although you may think you are too young, hearing loss can happen at any age. This hearing loss is commonly caused by exposure to loud sounds or noise, so following healthy hearing steps is essential at any age.

Hearing Rescue is a unique formula that contains 9 ingredients, including vitamins, minerals, and herbal extracts, designed to provide nutritional support for hearing.

Some evidence suggests that free radicals play a role in noise-related hearing impairment, so Hearing Rescue contains antioxidant properties that help combat free radicals. Hearing Rescue also contains folate, which may help to provide support to populations with low levels of folic acid suffering from age-related hearing loss.

Author Bio

Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.