New research has found a correlation between insomnia and cognitive decline. This means that if you are having trouble sleeping during your middle years, it’s possible that you could experience cognitive problems when you reach retirement age.
The Helsinki Health Study at the University of Helsinki investigated the development of insomnia symptoms in midlife. According to the study, long-term insomnia symptoms and later poorer cognitive functioning have a clear connection.
The study followed over 2,000 men and women from eastern Finland for 21 years. At the beginning of the study, the participants were aged between 42 and 60 years. They completed detailed questionnaires about their sleeping habits and health. The participants also underwent tests that measured their cognitive functioning, including their memory, speed of processing information, and executive function (the ability to plan and organize).
The results showed that those who reported having insomnia symptoms at the start of the study were more likely to have poorer cognitive performance 21 years later. These findings suggest that long-term insomnia may have a negative impact on cognitive functioning in later life.
More than a third of American adults report that they usually get less than the recommended seven hours of sleep per night, and insomnia is on the rise. However, there are many ways to improve the quality of sleep, including the regularity of the sleep rhythm, the appropriate temperature and brightness of the sleeping environment, and the optimal timing of physical exercise, coffee consumption, and eating.
For example, breaking the cycle of insomnia can be as simple as going to bed and waking up at the same time each day, setting aside enough time for asleep, and creating an environment that promotes relaxation. Likewise, regular exercise can help to improve sleep quality by establishing a regular routine and releasing endorphins that promote feelings of well-being.
Finally, limiting caffeine intake to earlier in the day and avoiding late-night eating can also help people with insomnia get a good night’s sleep. By following these simple tips, it is possible to improve sleep quality and get the restful night’s sleep that everyone deserves.
If you’re concerned about this possibility, talk to your doctor about ways to get a better night’s sleep. By addressing any sleep problems now, you may be able to reduce your risk of developing more serious issues down the road.
Promote Healthy Brain Function
While some degree of cognitive decline is nearly inevitable as you age, other numerous factors can take a toll on the ability of the brain to function at peak potential. This can affect memory, concentration, and overall brain function.
The Smart Pill can help to enhance cognitive function and memory through 9 ingredients that help to support, nourish, and maximize brain health. These include ginkgo biloba, huperzine A, bacopa extract, rosemary extract, and a B vitamin complex. This unique formula helps boost circulation, fight free radicals, and provide nutritional support to assist with cognitive function.
For those who are looking for a good night’s sleep, Sleep Sure Plus is designed to help promote optimal sleep and restfulness through a variety of ingredients. One of the most important ingredients included in this unique formula is melatonin.
Melatonin is a hormone that is essential for the regulation of the circadian rhythm (the internal clock of the body). Sleep Sure Plus contains valerian, one of the best natural ingredients for promoting rest and relaxation. These two essential ingredients are joined by another 6, which all work together to provide a better quality of sleep.