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The latest research findings uncovered that reducing blood pressure among seniors helps reduce the accumulation of brain lesions. These benefits were seen among seniors who took medications to keep their 24-hour systolic blood pressure at 130 mm Hg as opposed to those who kept it at 145 mm Hg. A reduction of brain lesions was ...click here to read more

Nitrates often get a bad reputation, but it’s important not to group all nitrates into the same category. As with many things in life, some nitrates are good for us while others are bad. For example, nitrates found in beetroot juice assist in reducing blood pressure and improving exercise performance. Nitrates are also found in ...click here to read more

Irregular sleep patterns increase the risk of cardiovascular diseases. It is already well known that a lack of sleep is detrimental to your health, but even having irregular sleep patterns could pose health risks as well. The study looked at peoples sleep duration along with what time they fell asleep at. The researchers found that ...click here to read more

It is often said that exercise is essential to help reduce cholesterol levels, but how much exercise do you really need to engage in to start seeing your levels go down? High cholesterol is dangerous because it causes arteries to become stiffer and thicker, which reduces blood flow and causes the heart to work harder. ...click here to read more

New findings from Yale University have uncovered that having depression lowers the density of synapses. Depression has long been associated with cognitive decline and depression in later life. It may increase the risk of Alzheimer’s disease, but it hasn’t been understood how exactly depression leads to cognitive decline. In those with cognitive impairment, synapses are ...click here to read more

When a muscle cramp hits, it can be uncomfortable and sometimes even debilitating depending on how severe the cramp is. Muscle cramping can be temporary or last for a few days. Muscle cramps commonly occur in the muscles in your extremities – the arms and legs – and this is primarily due to blood circulation. ...click here to read more

Healthy blood circulation is necessary for the body to function correctly. This is because our blood carries oxygen and other essential nutrients that fuel all our organs and cells. Without proper blood circulation, we can start to experience declining health. One of the first signs we think of to spot poor blood circulation is cold ...click here to read more

A high number of depression symptoms are associated with ischemic stroke risk, according to the latest research findings. Study author Marialaura Simonetto explained, “Depression is common and often goes untreated, so these results could hold great promise as we learn more about how depression may affect people’s risk for stroke and other cardiovascular problems and ...click here to read more

When we hear the word ‘fat,’ we tend to squirm and fear it because it’s so full of negative connotations. But there is a big difference between good and bad fat, and if you aren’t getting enough good fat, it can negatively impact your health. Bad fats include saturated fat and trans fat. Saturated fat ...click here to read more

Moderate alcohol consumption increases the risk of high blood pressure. The study involved over 17,000 Americans, which revealed seven to 13 drinks a week substantially increased blood pressure. Previous research has suggested that moderate alcohol consumption may protect a person from heart disease, but the latest findings refute this notion. Past research has not looked ...click here to read more

Researchers found critical differences in body mass index (BMI) and cholesterol between men and women. They found that BMI increased, and cholesterol decreased less in women than men during a 15-year period. The researchers analyzed data from the National Health and Nutrition Examination Survey. Sanne A.E. Peters and colleagues wrote, “[Cardiovascular disease] (CVD) has long ...click here to read more

A common acid reflux drug increases the risk of chronic kidney disease (CKD). Proton pump inhibitors (PPI) are commonly prescribed medications, with 10 percent of patients on PPIs using them to treat heartburn, acid reflux, and gastroesophageal reflux. Their usage in the US prompted researchers to investigate possible complications that could arise from PPI use. ...click here to read more

It seems like everyone you talk to complains of being tired. Lack of sleep is becoming a severe epidemic, and it’s contributing to more health problems than just tiredness. In fact, sleep deprivation damages our DNA, impairing its ability to repair and heal. Many crucial processes occur while we sleep, including memory formation, hormone regulation, ...click here to read more

Do you put off exercising because you simply don’t have the time? Exercise is essential to support good health, especially when it comes to controlling blood pressure. Although it is recommended to exercise at least 30 minutes a day to improve your health, you may only need five minutes of exercise a day to start ...click here to read more