When we hear the word ‘fat,’ we tend to squirm and fear it because it’s so full of negative connotations. But there is a big difference between good and bad fat, and if you aren’t getting enough good fat, it can negatively impact your health.
Bad fats include saturated fat and trans fat. Saturated fat has long been associated with a higher risk of heart disease. Saturated fat is commonly found in processed meat, dairy products, and other processed and packaged goods.
Trans fats are by far the unhealthiest fats as they contribute to a higher heart disease risk and should be avoided at all costs. Trans fats are commonly found in processed and fried foods.
Unsaturated fats are considered healthy and include polyunsaturated and monounsaturated fat. These types of fat play an integral part in promoting heart health.
So, how can you tell if you’re not getting enough healthy fats in your diet? Here are some symptoms to look out for:
- Cognitive fatigue
- Constant hunger
- Dry skin
- Joint pain
- Mood swings
- Vision problems
Healthy fats can be found in nuts, fatty fish, seeds, fruits, olives, oils, and avocados. Incorporating more of these foods into your diet can help support your overall health.