Category Archives: Heart Health

When joint pain strikes, many of us pop a few pills to achieve temporary relief so we can carry on with our day. But when painkillers don’t work, you’re left taking more pills and feeling miserable as you are stricken with pain. Numerous studies have linked taking too many anti-inflammatory pills to health problems including ...click here to read more

Maintaining a healthy weight is a known preventative measure to reduce your risk of heart disease. But more specifically, where you carry your fat plays a large role in your heart disease risk too. You see, there are different body shapes and each body type can reveal insight into your health. The three main common ...click here to read more

Yogurt is a delicious snack that a lot of us enjoy. Many of us eat yogurt to boost our intake of protein, calcium, or even probiotics. But can yogurt improve your heart health? Research seems to suggest so. The study, which was published in the American Journal of Hypertension, wanted to determine whether yogurt could ...click here to read more

Heart failure is when the heart is unable to pump an adequate supply of blood to meets the body’s needs. This can occur over time, which means it is a chronic condition. On the other hand, in some cases, heart failure can occur suddenly. When it does, it is known as acute heart failure. Acute ...click here to read more

Acute coronary syndrome does not describe one specific medical condition. It’s associated with any sudden reduction of the blood flow to the heart. One condition that falls under the category of acute coronary syndrome is a heart attack, where cell death occurs and causes damage to the heart tissue. Even if cellular death does not ...click here to read more

Poor diet, obesity, large waist circumference, lack of exercise, smoking, diabetes, and family history are all risk factors for high cholesterol. But there is an important risk factor missing from that list and you may not even be aware of it. Many seniors take medications for a variety of ailments. Medications are intended to treat ...click here to read more

When it comes to high blood pressure and hypertension, there are many different causes including family history, being overweight, sleep apnea, poor diet, stress, drinking, smoking, and lack of exercise. Sure, those are some pretty common reasons for high blood pressure, but there are many more causes of hypertension that you may not be as ...click here to read more

Heart disease and stroke risk have been found to reduce when on a Mediterranean diet, but a new study shows that a Lacto-Ovo Vegetarian diet may be equally as helpful. What Is the Lacto-Ovo Vegetarian Diet and How Is It Different from the Mediterranean Diet? As the names suggest, a lacto-ovo vegetarian diet is a ...click here to read more

Suffering from chest pain during or after eating is not uncommon, unfortunately. There are many potential causes of chest pain associated with eating, which will be discussed later in this article. For most, the sensation of chest pain is short-term and will resolve itself without the need for medical intervention. If the pain persists, however, ...click here to read more

Chest pain presents itself in many forms, ranging from dull aches to a sharp stabbing sensation. It can feel like crushing or burning, and in other cases, the pain travels up into the neck, jaw, and then radiates to the back or down one or both arms. Various problems can cause chest pain, but the ...click here to read more

Smoking, stress, high blood pressure, being overweight, alcohol consumption, being inactive, and a poor diet are just some of the many well-known risk factors for heart disease. But we don’t need to tell you about these ones because, as mentioned, you are probably aware of them already. Here are some factors you don’t know about ...click here to read more

A stress test is often recommended to determine a person’s risk for heart disease. This test is completed by running on a treadmill while being monitored with an EKG machine. The results of this test are used to help diagnose coronary artery disease, but if you’re a woman, it’s not that simple. For about 35 ...click here to read more

Myocardial infarction, more commonly known as heart failure, is one of the risks faced by people suffering from type 1 diabetes. This is because type 1 diabetes affects the coronary blood vessels, often causing them to constrict. This is known as coronary artery disease. It was earlier believed that men were more affected than women ...click here to read more

Cardiovascular disease risk is linked to your cardio-respiratory fitness level. People who lead a sedentary lifestyle are more prone to these risks as they have lower fitness levels. While it is not possible for everyone to be active throughout the day, walking is a great simple exercise that helps to improve your health and cardio-respiratory ...click here to read more